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Why Shift Work Is Killing Your Sleep: Solutions for Chaotic Schedules

If you’re working shifts, you’ve probably noticed how much it disrupts your sleep—and your life. Whether you’re a nurse, first responder, or anyone else with a chaotic schedule, shift work can wreak havoc on your ability to rest and recover. I’ve worked with countless people in high-stress, irregular schedules, from Navy SEALs to firefighters, and

What To Do After a Night of Insomnia: A Step-by-Step Guide to Surviving the Day

We’ve all been there: tossing and turning through the night, watching the hours tick by, only to face the harsh reality of a full day ahead. Sleepless nights can leave you feeling drained, foggy, and overwhelmed. But the good news? There are practical strategies to not only survive the day but also bounce back stronger.

The Sleep Benefits of Gratitude: How Reflecting on the Year Can Help You Sleep Better

Let’s talk about something that’s both ancient wisdom and cutting-edge science: gratitude. I know, it might sound a little soft. But stick with me here. There’s real power in pausing to appreciate the good stuff in your life. And it turns out, gratitude isn’t just a feel-good exercise. It can also have a profound impact

10 New Year’s Resolutions for Better Sleep in 2025

As we move into 2025, many of us are setting resolutions to improve our lives. Yet one area that often gets overlooked—but shouldn’t—is sleep. If you’re not sleeping well, it’s almost impossible to function at your best, no matter how much coffee or willpower you throw at the problem. Here are 10 simple, practical resolutions

How to Recover from Holiday Travel Jet Lag Before the New Year

Let me start with this: jet lag is not just a mild inconvenience. It’s a full-on assault on your body’s internal clock. After the whirlwind of holiday travel, your sleep schedule is likely as jumbled as the leftover gift wrap on your living room floor. The good news? You can reset your body and feel

The Santa Sleep Myth: How the Story of St. Nick Teaches Kids Bad Sleep Habits

As parents, we’ll do just about anything to make the holidays magical for our kids. Stockings over the fireplace, cookies by the tree, and of course—the beloved story of Santa Claus coming down the chimney to deliver presents. It’s a cherished tradition. But let’s be honest: the excitement of Santa’s arrival can wreak havoc on

The Power of Morning Light: How Sunlight Can Reset Your Sleep Clock

Your sleep clock—the circadian rhythm that runs your body’s daily schedule—is a finely tuned system. But here’s the catch: it’s heavily influenced by light. And in today’s world of blackout curtains, blue-light screens, and irregular schedules, many of us are leaving one of the most powerful tools for great sleep untapped: morning sunlight. Let’s explore

How the Grinch Stole Sleep: The Link Between Holiday Anxiety and Insomnia

Ah, the holidays—a time for joy, family, and… sleepless nights? If you’ve ever tossed and turned in December, you’re not alone. The holidays come with plenty of excitement, but also an unwelcome guest: stress. Whether it’s scrambling to buy gifts, navigating complicated family dynamics, or trying to fit one more sugar cookie into your overbooked

How Ancient Civilizations Viewed Sleep: The Egyptian Dream Temples and Greek Sleep Healers

Sleep has always been more than rest. For ancient civilizations, it was a bridge between the physical and the spiritual—a time when healing, insight, and divine connection were possible. Let’s take a closer look at how two of the most advanced ancient cultures—the Egyptians and the Greeks—approached sleep and its power. Egyptian Dream Temples: Healing

Why You Should Never Hit the Snooze Button Again

We’ve all been there. The alarm goes off, and the first thing you do is smack the snooze button. “Just five more minutes…” But those five minutes turn into ten… then fifteen… and maybe one more tap for good measure. It feels harmless—like a little act of self-care to ease into the day. But let

Stuffing Your Way to Insomnia: Why Thanksgiving Carbs Are a Recipe for Restless Nights

Thanksgiving is the ultimate carb celebration. Mashed potatoes, stuffing, rolls, pies—they’re the MVPs of the holiday table. But while your taste buds cheer for joy, your sleep might be quietly begging for mercy. Let’s talk about how your Thanksgiving carb-fest could be sabotaging your slumber—and how to navigate the feast without ruining your rest. Why

The Holiday Sleep Paradox: Why More Time Off Can Make It Harder to Sleep

Ah, the holidays. That magical time of year when we toss our schedules into the fireplace with the wrapping paper and pretend it doesn’t matter. But here’s the paradox: while time off should help you relax and recharge, it often leaves people tossing and turning at night. Why? Because our sleep thrives on structure. And

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