Blog

Courage: The Missing Component To A Strong Nation

Let’s face it folks: America is a mess right now. Regardless of your political, social, or religious beliefs, you gotta admit certain things kind of suck right now. We have a pandemic, inflation, a border crisis, hostile arguments about what to teach our kids in schools, a sagging economy with 11 million unfilled jobs, disastrous […]

A Story Of Healing- Mikal Vega x Kirk Parsley

On Veteran’s Day, last month Kirk and our team had the honor and privilege to attend VETS first fundraising gala at the Hotel Del in Coronado, California. It was the very first of its kind and thanks to Amber and Mark Capone and all the incredible guests and speakers, it was a huge success. […]

Sleep Is The Key To Your New Year Goals

Sleep Is The Key To Your New Year’s Goals. Sleep is that golden chain that binds health, wealth, and success together. It’s about that time of year again… A new year is approaching quickly and we are taking the time to reflect on the past year and look forward to what the next may […]

The Gift That Keeps On Giving

Are you looking for the perfect gift to give the special people in your life? What if you could give them something they desperately want? We believe the greatest gift is giving the gift of health and well-being. Common diseases are linked to lifestyle choices. The lifestyle disease epidemic that we are in is robbing people of […]

Deep Sleep Protects Against Alzheimer's

Deep Sleep Protects Against Alzheimer’s There is growing research that shows that deep sleep protects Alzheimer’s Disease. Deep sleep is the main stage of sleep we are looking at here, as it is the primary time when the brain rids itself of waste products. A fellow sleep enthusiast, professor of neuroscience and psychology, and author […]

Maintain A Healthy Mind & Body For The Holidays

Ah, we can already smell the Holiday Season among us. Let’s talk about how to maintain a healthy body and mind for the Holidays. And yes, maintaining a quality sleep schedule is one of those! For some, the leaves have begun to change and the smell of fireplaces burning fills the evening air. For others, there’s […]

The Link Between Depression And Sleep

The Link Between Depression And Sleep Ready for some startling facts?? 75 percent of people who suffer from depression also have insomnia. If you have insomnia, you’re 10x more likely to develop depression. There is a link between depression and sleep. Historically, insomnia has been thought of as secondary to depression – ie: […]

Sleep Remedy Kids vs $5 Bottle of Melatonin Gummies

This is one of the most popular questions we get asked about our Kids Sleep Remedy product. Why would parents want to spend $50 a month on a sleep aid for their kids, when they can easily go buy a $5 bottle of melatonin gummies? There are three things we are going to cover to […]

Seasonal Affective Disorder

There are pros and cons to just about everything and anything. What about the fall/winter months make it a perfect opportunity to make sleep a top priority? What is the downside of the winter months? Read more about what you should know about Seasonal Affective Disorder and how you can set yourself up to get […]

Is it Safe to Take Melatonin?

I have no idea how many lectures and symposiums I’ve done, how many emails, tweets, and direct messages I’ve answered, but I would guess that about 15% of all the questions that I get are around this very question. Don’t get me wrong, there is a lot of variations to how the questions get asked, […]

Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where […]

Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so...sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and it’s not laziness or […]

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