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Doc Parsley’s Blog

Parents, Are You Struggling With Bedtime?

Parents, Are You Struggling With Bedtime?

Working alongside Doc Parsley for years, I’ve witnessed firsthand the struggles of poor sleep. I have had the pleasure to work with Dr. Kirk Parsley (aka Doc Parsley), a renowned physician and expert on sleep and hormonal medicine, for 5 years. Even before becoming...

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Sleep Remedy x Fitcon Texas

Sleep Remedy x Fitcon Texas

  There’s a special type of energy at events like FitCon Texas. It brings out the best in all attendees. Not only did we as a brand get to connect with and educate people of all ages and walks of life on the vital importance of deep, rejuvenating sleep, but we as...

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Mom, are you sleep-deprived?!

Mom, are you sleep-deprived?!

5 tips to get the Sleep you need to Thrive 1. Working mom guilt is a real thing Practice letting go of the guilt You are not alone! We see you & we hear you. Real Mom’s with real guilt speak up- “I think while all mothers deal with feelings of guilt, working...

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Why Sleep is the Key to Muscle Growth

Why Sleep is the Key to Muscle Growth

Sleep has a profound effect on muscle growth and physical well-being. We need to catch the right amount of Zzz’s, especially when trying to build and grow muscle. In both men and women, without adequate sleep, the production and ability of HGH to work its magic is inhibited.

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Are you a believer in the healing power of sleep?

Are you a believer in the healing power of sleep?

What if we were to tell you that dreams play a role in healing past/present traumas and stressors?  Dr. Rosland Cartwright, a renowned sleep researcher, said that “ dreams are designed to help us maintain our self-identity, our sense of who we are, as our life...

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Sleep is for the Weak

Sleep is for the Weak

If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative...

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