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Kids Sleep Deprivation Is On The Rise- How Can We Help?

Kids Sleep Deprivation Is On The Rise- How Can We Help? Ensuring kids are getting the quality and quantity of sleep they need is becoming a serious concern across the US. In fact, according to the American Academy of Pediatrics, 25 to 50% of children are experiencing sleep problems. This raises the concern for our […]
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Sleep is for the Weak

If you haven’t said these words, I’m sure you know someone who has…   “I’ll sleep when I’m dead.”   This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative impact on overall health and well-being.   […]
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6 Questions Parents Ask About Kids Sleep

6 Questions Parents Ask About Kids Sleep Sleep is a critical key to the development and well-being of all humans, kids especially. There are several common questions that parents have as their kids are growing and developing.  Sleep-deprived kids can be at risk for hindered brain and body development.  Kids who aren't getting adequate sleep are […]
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Sickness Prevention With Better Sleep

A key piece of health maintenance - and therefore sickness prevention - is getting enough sleep. Learn how getting better sleep can allow your body to prevent and fight off viruses and bacteria Feeling vulnerable to sickness lately? Let’s check in on your sleeping habits People who get less than seven hours of sleep nightly […]
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Why We Sleep- Pt. 1

PART 1: Why We Sleep // The Built-In Clock, Light, and Melatonin   Why we sleep has everything to do with our biologically built-in clock. This clock is the driver of our circadian rhythm, which allows our bodies to stay young, fresh, and ready on a daily. Many people have heard of the concept that humans use […]
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Sleep Deprivation In Men

June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health. Let's have a conversation about sleep deprivation in men.   […]
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Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

" In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste […]
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What Are The Ingredients in Sleep Remedy? And Why?

Magic in a cup? Actually, it’s science.    A common question we get about Sleep Remedy is " What are the ingredients in Sleep Remedy? And Why? Sleep Remedy- a non-pharmaceutical formulation that is intended to act as the catalyst in enhancing and replenishing the naturally occurring nutrients required for sleep. Think of it as a […]
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Low Testosterone And Sleep Deprivation

What is testosterone? Testosterone is a critical hormone for both men and women. Sleep deprivation causes low testosterone levels over time. In men, it’s produced in the testicles in response to signals from the pituitary gland and adrenal glands.  It is responsible for the physical changes that happen to males during puberty, muscle growth, and […]
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A Nightly Dive Into A ‘Fountain of Youth'

Sleep Is A Nightly Dive Into A "Fountain of Youth." We’ve all been there and heard that. No matter how lovingly it is said, it’s never a compliment. Your eyes feel puffy and heavy- accompanied by dark circles with your skin feeling dry, blotchy, and not as bright. There is no doubt that sleep is […]
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Are Your Kids Getting Quality Sleep?

Getting quality sleep consistently has tons of health benefits. In fact, we should beplacing as much, if not more, importance on sleep than we do with nutrition andphysical fitness. But getting great sleep does not happen overnight. It takes practice.But once you nail down the nighttime routine, you will be well on your way to […]
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Improve Every Aspect Of Your Life

“Chronic sleep deprivation takes about 16 years off your life…”   Quality of life (QOL), according to Britannica, is the degree to which an individual is healthy, comfortable, and able to participate in or enjoy life events. Our team at Sleep Remedy is here to improve your quality of life, one night of deep, rejuvenating […]
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