Blog

Vitamin D3 & its Effects on Your Sleep

Did you know that you can use vitamin D3 for sleep improvement? This is how your body really wants you to rest - click here to read more.
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What Are the Benefits of Magnesium? (& Why it's in Sleep Remedy)

What are the benefits of magnesium and how does it affect your sleep? Click here to find out why you need this crucial salt in your diet.
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When Should I Stop Scheduling Nap Time for my Kids?

When should you stop scheduling nap time for your kids? This often gets removed in school...but what do they REALLY need? Find out here.
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How Puberty Affects Sleep

Curious about how puberty affects sleep for your teenager? Click here to learn how to support them in this essential period of growth!
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How Much Melatonin is Safe for Kids?

There's a lot of mixed information about this, so let's talk: is melatonin safe for kids? Sleep doctor, Doc Parsley, gives answers here.
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How Can You Help Your Teenager Sleep More?

Looking to help your teenager sleep more? This is a crucial part of their development - but it might take these tweaks to work. Read up now!
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Sleep During Menopause: How to Manage Symptoms

Many women suffer the effects of poor sleep during menopause. Click here to learn what's happening & some ways you can combat it quickly.
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Power Napping for Parents: Can it Make a Difference?

If you've got kids, you know napping for parents is its own challenge. But it might not take as long as you think. Click here to learn more.
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Do Naps Affect Nighttime Sleep?

Do naps affect nighttime sleep? It makes sense that they could but actually, if you do it right, they don't. Find out the best nap hacks now!
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Bedtime Routine for Kids: What Actually Works?

Feeling the sleep deprivation of parenthood? This bedtime routine for kids is the perfect way to get the whole family the shut-eye you want.
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Do I Have a Sleep Disorder or Something Else?

Are you really dealing with a sleep disorder because of a chronic condition, or could it be something else entirely? Find out here!
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Supplements are Supplemental

What are the most important things you can be doing to improve your health? As the owner of a supplement company, I probably shouldn’t be telling you this. But as a doctor and someone who just wants the best for people, here it is: you’re probably approaching supplements in the wrong way. So many people […]
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