Sleep Deprivation Negatively Impacts Relationships

February 22, 2022

Think back to those mornings ( more than you would probably like to remember) when you woke up feeling tired, irritable, and sluggish. On top of feeling off, you lost your temper when your partner or your kids said or did something that triggered you.

Would you have lost your temper if you woke up feeling well-rested and energized? 

When we are deprived of sleep, we're more likely to overreact to situations that normally wouldn't rattle us. If this happens enough, it can negatively affect our relationships. 

A sleep-deprived brain is a brain in survival mode. Instead of waking up ready to log new memories and process the emotions and experiences throughout the day, it’s just trying to make it through the day operating suboptimally. 

All of the things it takes to make a relationship work are probably completely decimated by lack of sleep,” says Neurologist Christopher Winter. 

Click here to learn what happened when monogamous couples who reported a healthy and stable relationship participated in a sleep deprivation trial.

Why Sleep Remedy Helps

There are an array of products out there that promise a good night’s sleep, most don’t work with the body’s natural sleep physiology and patterns. Even worse, some can cause an unhealthy tendency leaving us stuck in a vicious cycle. 

Sleep Remedy gets down to the root of poor sleep issues instead of temporarily masking them. It is often that many sleep problems and chronic sleep deprication are associated with common nutrient deficiencies that are critical for sleep.

For example, up to 50% of the US population is magnesium deficient and as a result makes vitamin D ineffective, which are both critical for initiating your most natural, deep sleep cycle. This is why Sleep Remedy contains both magnesium and Vitamin D3. 

Click here to learn more about how critical magnesium and vitamin D are for our sleep and why it is in Doc Parsley’s Sleep Remedy formula.

Without the quantity and quality of sleep we need, our minds and bodies aren’t able to reset and repair to take on the next day at 100%.

What's in Sleep Remedy?

Sleep Remedy Ingredients

What Sets Sleep Remedy Apart From Other Sleep Supplements?

Sleep Remedy gives your body the tools it needs to jump-start its own sleep cycle by replenishing essential sleep nutrients.  Sleep Remedy plus a consistent bedtime routine and proper sleep hygiene have the power to relieve and resolve chronic sleep deprivation.  Sticking to a consistent bedtime routine and practicing sleep hygiene primes the body and mind for sleep.  Unlike many other sleeping aids/drugs, Sleep Remedy allows the body to stay within its natural sleep patterns and physiology. Many other sleeping aids and drugs on the market will alter natural sleep, which can lead to other issues. 

Many sleep aids and drugs put the body into a sedated/unconscious state, which is NOT the same as getting quality sleep. Instead of getting the deep and rejuvenating sleep, you need to function optimally, oftentimes, many wake up still feeling sleep deprived.

The blend of natural ingredients in Sleep Remedy optimizes the body’s natural sleep cycle – both quality & duration.

Getting great sleep helps you:

- Regulate your neurochemistry

- Purge toxins

- Control hunger

- Regulate stress hormones

When You Optimize Sleep, You Optimize ALL Areas Of Your Life.

Sleep Remedy vs Sleep Drugs

How Does Doc Parsley's Sleep Remedy Work To Help You Sleep Better?

Increase Relaxation

Sleep Remedy’s ingredients go the extra mile to help with relaxation and promote deep restorative sleep.

Optimize Sleep Cycles

Sleep Remedy was designed to help optimize your sleep cycles so you can get the full benefit of your time in bed.

Balance Brain Chemistry

Sleep Remedy was intentionally created to help restore important brain nutrients needed for great sleep.

Having Trouble Falling + Staying Asleep?

Switching off our brains and lowering stress levels before bed is more of a challenge than ever. Sleep Remedy Apple Cinnamon was designed to be the missing ingredient to your bedtime routine. A warm cup of tea and a calming activity will signal the brain and body that it is time to unwind and prepare for sleep. Sleep Remedy ensures your body has all the tools it needs to stay on track with its natural sleep physiology and patterns by replenishing essential nutrients to initiate sleep.  If you are not a fan of warm, taste drinks before bed, Sleep Remedy Capsules hold the same ingredients and can be a great addition to your sleep hygiene/bedtime routine.

Check out our Sleep Science page to dive into more details.

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