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6 Questions Parents Ask About Kids Sleep

6 Questions Parents Ask About Kids Sleep Sleep is a critical key to the development and well-being of all humans, kids especially. There are several common questions that parents have as their kids are growing and developing.  Sleep-deprived kids can be at risk for hindered brain and body development.  Kids who aren't getting adequate sleep are […]
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Why We Sleep- Pt. 1

PART 1: Why We Sleep // The Built-In Clock, Light, and Melatonin   Why we sleep has everything to do with our biologically built-in clock. This clock is the driver of our circadian rhythm, which allows our bodies to stay young, fresh, and ready on a daily. Many people have heard of the concept that humans use […]
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Sleep Deprivation In Men

June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health. Let's have a conversation about sleep deprivation in men.   […]
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Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

" In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste […]
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What Are The Ingredients in Sleep Remedy? And Why?

Magic in a cup? Actually, it’s science.    A common question we get about Sleep Remedy is " What are the ingredients in Sleep Remedy? And Why? Sleep Remedy- a non-pharmaceutical formulation that is intended to act as the catalyst in enhancing and replenishing the naturally occurring nutrients required for sleep. Think of it as a […]
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Improve Every Aspect Of Your Life

“Chronic sleep deprivation takes about 16 years off your life…”   Quality of life (QOL), according to Britannica, is the degree to which an individual is healthy, comfortable, and able to participate in or enjoy life events. Our team at Sleep Remedy is here to improve your quality of life, one night of deep, rejuvenating […]
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How Sleep Affects Athletic Performance

Sleep affects athletic performance as much as many professionals claim - and then some. Click here to learn its importance in your goals.
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What is the best sleeping position for health?

Is there a best sleeping position for optimal health? Or snoring? Are they different positions? Click here to find out.
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How Caffeine Affects Sleep

Caffeine affects sleep in a very specific way for everyone, but we might notice the damaging effects in kids faster. Find out what happens here.
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Does Missing Sleep Cause Weight Gain?

Does sleep really keep the body fat off by itself, or is there something more to it? Find out how missing sleep can cause weight gain here.
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How CBD Interacts with Sleep Remedy

Can you still take CBD to help with sleep if you're using Sleep Remedy? Let's talk about how CBD interacts with Sleep Remedy - click here.
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How do CBD and THC Affect Sleep?

Do CBD and THC affect sleep? This blog post dives into their real effects on your sleep quality. Click here to learn from a sleep doctor now.
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