What is the best sleeping position for health?

What is the best sleeping position for health?

  Maybe you’ve been told that there’s a trick to optimizing sleep based on how you lay, or that there’s a best sleeping position for health. And the truth is, this does matter. But this isn’t a one-position-fits-all situation. There are a few different...
How Caffeine Affects Sleep

How Caffeine Affects Sleep

  How many times growing up do you remember hearing your parents tell you “no more soda today, that caffeine isn’t good for you?” Meanwhile, they were sipping on their own soda…or coffee…or energy drink. Here’s the thing: caffeine is not good for sleep, for...
Does Missing Sleep Cause Weight Gain?

Does Missing Sleep Cause Weight Gain?

  Sleep & Healthy Weight Maintenance Have you heard that missing sleep can cause weight gain? Well…have you ever noticed that on the days when you wake up without those full 8 hours, you feel a little bloated? Or maybe you’re much hungrier than you...
How do CBD and THC Affect Sleep?

How do CBD and THC Affect Sleep?

  Do CBD and THC affect sleep? Do you use cannabis – either pure CBD or a mix of CBD with THC – to help you sleep “better?”  This is one of the most common questions you guys ask me on social media, so we’re finally going to tackle it:  Do CBD and THC...