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Is Cortisol Bad Or Good? (The Answer Might Surprise You)

Fleeing a burning building? Laying on your couch sipping chamomile? Cortisol is there. Most people think that cortisol in the bloodstream = bad. Here’s the truth: Having cortisol in your blood means that you’re alive. Whether you’re running for your life with a sabertooth tiger close on your heels or relaxing with your favorite Sleep

The Best Bedtime Ritual Recommendations

Learn What You Can Do TONIGHT To Set Yourself Up to Win and Sleep! Fact: Kids need bedtime rituals. Fact: Adults believe they do not. Fact: Adults are WRONG! If you have a kid, or have ever been a kid, then you know that you can’t just interrupt your kid from playing at 7:30pm, put

chiliPAD™ Unboxing and Review by Doc Parsley

Hey, everybody – Doc Parsley here. Excited to unbox and review a new product called the chiliPAD. The idea behind the chiliPAD is that you put it on your bed, you put it underneath your sheets, and you have push-button control to make your sleep space either cold or hot. Climate control is a very important

[PODCAST] Doc Parsley joins Mark Divine on The Unbeatable Mind Podcast

Doc joined an episode of The Unbeatable Mind Podcast, with Mark Divine, retired Navy SEAL Commander. Together, the two talk all things sleep and performance. Part of Doc’s story as a world-renowned expert in sleep began as a Navy SEAL, and eventually as a physician for Navy SEALs. This journey led Doc on a path

Doc Parsley relaunches the Sleep Remedy with an improved formula and new flavor

Austin, TX, August 25, 2019: Leading health and wellness solutions provider, Salutoceuticals, LLC, announced the launch of their new Sleep Remedy formula designed for more effectiveness and efficiency. Doc Parsley’s Sleep Remedy is a natural sleeping solution crafted to help users overcome the most common nutritional deficiencies that can interfere with deep, restorative sleep. In

The New Sleep Remedy Formula – What’s In It?

Now that you are aware of our upcoming reformulation, you are probably wondering what the heck is in it. I promise you; it will be worth the wait. First, I adjusted the quantities of my existing supplements. I increased some because I can afford it now. I decreased others due to feedback from customers and

Optimize Your Health

One of my favorite axioms about health (or most anything for that matter) is, “nothing works for everyone, and anything that does work, won’t work forever. Optimizing your health is the key to a long, happy, and healthy life. We’ve seen this play out time and time again in the areas of nutrition, exercise, stress

Salutoceuticals Welcomes Henry Berkowitz as Chief Executive Officer

Salutoceuticals, LLC, the company that produces Doc Parsley’s Sleep Remedy, announced the addition of Henry Berkowitz as Chief Executive Officer. Henry’s position is effective immediately. “Henry was actively involved in the creation of the Sleep Remedy supplement during his time in the Navy SEALs, thus is a natural fit to execute strategy and execution as

N1 Fitness Podcast with Marcus Sidhu: Episode 45, Being a Navy SEAL Doctor with Kirk Parsley

Doc joins Marcus Sidhu, the founder and head fat loss coach at N1 Fitness, for a special podcast episode all about being a doctor to the Navy SEALs and managing sleep for shift workers. Specifics include… Common symptoms of sleep debt and shift work How Kirk got the SEALs off of sleep drugs The bunker

What is the perfect travel food?

When consulting—and often when lecturing—I continually get questions regarding travel; “how can I get to sleep so early going east”, “how can I wake up so early going west”, “should I sleep on the plane”, “when should I eat”, “should I eat the airport food”, “should I eat the plane’s food”, “should I bring ‘energy’

Traveling for a Holiday? Tips to Alleviate Your Jet Lag

Jet lag: If you fly a lot, have may have noticed that it screws up your sleep. The more time zones you cross, the more damage and struggle. The experience was captured in the film, Lost in Translation, where the circadian inversion of traveling to Tokyo has both Bill Murray and Scarlett Johansson’s characters bound

Sleep your way to optimal performance in just 7 days

[This blog was written for Robb Wolf – Original Post found here] As a former Navy SEAL and an MD that has long worked on health and performance issues with active-duty Navy SEALS, it’s become my personal mission to disrupt the construct that suggests that getting by on less sleep is some sort of badge of

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