Blog
COVID-19: Staying Healthy And Exercising At Home
With schools, gyms, sports and other forms of social and physical activity on indefinite hold, what’s a person to do? Should you give up on activity altogether, or should you go full speed into a high-intensity, daily home workout routine? As you know, I’m the sleeping guy, but I’m also invested in helping you optimize
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COVID-19: The Single Determining Factor For Your Survival
Your lungs, your body, and your overall health… I had a conversation on COVID-19 with my good friend John Welbourn. Some of you know John – He’s a former NFL player and CEO of Power Athlete which develops all kinds of training programs (at-home and otherwise). John isn’t your typical jock. He’s a Cal Berkeley
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COVID-19 :: Is It Safe To Run In Urban Areas?
Should you worry about running in suburban areas?… Yes. To some extent anyway. This virus is infinitesimally small and it’s airborne. When something is airborne it basically means that it can float around in the air for a little bit – It doesn’t mean it floats around definitely. It doesn’t operate like an air molecule – Eventually, it
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COVID-19: Have we experienced this before?
This is a novel virus, which means this is unlike anything we’ve seen before… At least, that’s the narrative the mainstream media is selling us. But what happens when we take a look at historical data on viruses (influenza, pneumonia, etc), critical cases, and the deaths that result? In this eye opening video, I’ll walk
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COVID-19 – Is Sleeping More And Exercising Less Good?
Hey Everybody. Doc Parsley here. I Wanted to talk a little bit about what we can do as active participants in this societal experiment we’re calling The COVID Pandemic. Of course, there’s a lot of doom and gloom and a lot of fear. We’ll talk about that in a minute. I wanted to firstly address
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[VIDEO] Special COVID-19 Q&A Replay
Are you interested to hear my take on the science, the risks, the misconceptions, and what you and your family should be focused on right now to make it through to the other side? If so, then please check out the replay of my latest broadcast about COVID-19 where I took the opportunity to field
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Is Lavender An Endocrine Disruptor?
What You Need To Know About Lavender Lavender… The word just sounds calming, doesn’t it? There’s a lot of studies around all the benefits of lavender aroma and how it relaxes you, decreases anxiety, improves sleep quality, etc, etc. But Lavender also gets some bad press. When I released my Sleep Remedy Lavender flavor, a
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Menopause, Sleep, And How To Support Your Hormones
Menopause Knowledge = Power It’s time to brush up on your menopause IQ. Whether you’re personally entering this phase or have beautifully aging women in your life, here’s the first thing you need to know: For many women, menopause is uncomfortable! (Thank you captain obvious…) Between the hot flashes which cause a woman’s body and
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Are You Depressed Or Sleep Deprived?
The Link Between Sleep And Depression Depression and sleep are tightly intertwined. But why? Well, let’s think about the physiology of sleep – When the blue spectrum of light decreases in your eyes, it changes a bunch of neurochemistry in your brain. Case in point: The master clock gene – SCN (ie: your starter pistol for
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Ouch! The Link Between Chronic Pain and Sleep
Lack Of Sleep Can Make You More Susceptible To Pain – Find Out What You Can Do About It. When we’re not getting sleep, it can be a real pain. LITERALLY. Sleep deprivation equates to our bodies being more susceptible to feelings of discomfort, meaning the pain is allowed to flourish. But, when we create
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