Resources

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7 Videos

The Benefits of Magnesium & How it Affects Sleep

The Benefits of Magnesium & How it Affects Sleep

4:15

Dr Kirk Parsley, MD | COVID-19: Have we experienced this before?

Dr Kirk Parsley, MD | COVID-19: Have we experienced this before?

43:03

Dr Kirk Parsley, MD | COVID 19 Is the virus airborne

Dr Kirk Parsley, MD | COVID 19 Is the virus airborne

31:33

Doc Parsley, MD | COVID-19, This thing is all but over

Doc Parsley, MD | COVID-19, This thing is all but over

18:55

Doc Parsley, MD | COVID-19, The Real Reason Why We Wear Masks

Doc Parsley, MD | COVID-19, The Real Reason Why We Wear Masks

34:05

How Does Sleep Affect ADHD Symptoms?

How Does Sleep Affect ADHD Symptoms?

16:52

Power Napping for Parents

Power Napping for Parents

2:12

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Cognition

Kids Sleep

Longevity

Performance

Sleep

Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don't feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into […]

What Happens When The Brain Doesn't Sleep?

What happens when the brain doesn't sleep? Lost memories, anger, cerebral shrinkage, slurred speech, impaired wit, and risky decisions are just the beginning of the causes of consistent sleep deprivation to the brain. Our mood, emotions, and the body's ability to perform are highly dependent on how much sleep we get. Not Getting Enough Sleep? […]

Sleep Deprivation Negatively Impacts Relationships

Think back to those mornings ( more than you would probably like to remember) when you woke up feeling tired, irritable, and sluggish. On top of feeling off, you lost your temper when your partner or your kids said or did something that triggered you. Would you have lost your temper if you woke up […]

Imagine The Possible...

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night. Performance in every aspect of life is enhanced […]

Courage: The Missing Component To A Strong Nation

Let’s face it folks: America is a mess right now. Regardless of your political, social, or religious beliefs, you gotta admit certain things kind of suck right now. We have a pandemic, inflation, a border crisis, hostile arguments about what to teach our kids in schools, a sagging economy with 11 million unfilled jobs, disastrous […]

A Story Of Healing- Mikal Vega x Kirk Parsley

On Veteran’s Day, last month Kirk and our team had the honor and privilege to attend VETS first fundraising gala at the Hotel Del in Coronado, California. It was the very first of its kind and thanks to Amber and Mark Capone and all the incredible guests and speakers, it was a huge success. […]

Sleep Is The Key To Your New Year Goals

Sleep Is The Key To Your New Year’s Goals. Sleep is that golden chain that binds health, wealth, and success together. It’s about that time of year again… A new year is approaching quickly and we are taking the time to reflect on the past year and look forward to what the next may […]

The Gift That Keeps On Giving

Are you looking for the perfect gift to give the special people in your life? What if you could give them something they desperately want? We believe the greatest gift is giving the gift of health and well-being. Common diseases are linked to lifestyle choices. The lifestyle disease epidemic that we are in is robbing people of […]

Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don't feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into […]

What Happens When The Brain Doesn't Sleep?

What happens when the brain doesn't sleep? Lost memories, anger, cerebral shrinkage, slurred speech, impaired wit, and risky decisions are just the beginning of the causes of consistent sleep deprivation to the brain. Our mood, emotions, and the body's ability to perform are highly dependent on how much sleep we get. Not Getting Enough Sleep? […]

Maintain A Healthy Mind & Body For The Holidays

Ah, we can already smell the Holiday Season among us. Let’s talk about how to maintain a healthy body and mind for the Holidays. And yes, maintaining a quality sleep schedule is one of those! For some, the leaves have begun to change and the smell of fireplaces burning fills the evening air. For others, there’s […]

The Link Between Depression And Sleep

The Link Between Depression And Sleep Ready for some startling facts?? 75 percent of people who suffer from depression also have insomnia. If you have insomnia, you’re 10x more likely to develop depression. There is a link between depression and sleep. Historically, insomnia has been thought of as secondary to depression – ie: […]

Are You Depressed Or Sleep Deprived?

The Link Between Sleep And Depression Depression and sleep are tightly intertwined. But why? Well, let’s think about the physiology of sleep – When the blue spectrum of light decreases in your eyes, it changes a bunch of neurochemistry in your brain. Case in point: The master clock gene – SCN (ie: your starter pistol for […]

A Drunk, Anxious, and Depressed: A Sleep-Deprived CEO

Having recently started my fourth business and designing my fifth, I can claim some reasonable understanding of what it takes to run a successful business. A business is nothing but coordination of systems that ultimately results in an exchange of value. One party produces an offer of said exchange, and another party agrees to that […]

TBI and Sleep

Traumatic brain injury here in the U.S. when it comes to our soldiers and veterans. According to DOD numbers, there more than are 347,000 in PTSD’s grip. For combat soldiers, exposure to explosives and other brain injury dangers are a hazardous part of the job. In addition to the myriad symptoms of TBI, from dizziness […]

Sleep Remedy Kids vs $5 Bottle of Melatonin Gummies

This is one of the most popular questions we get asked about our Kids Sleep Remedy product. Why would parents want to spend $50 a month on a sleep aid for their kids, when they can easily go buy a $5 bottle of melatonin gummies? There are three things we are going to cover to […]

Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where […]

Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so...sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and it’s not laziness or […]

Kids Sleep Deprivation Is On The Rise- How Can We Help?

Kids Sleep Deprivation Is On The Rise- How Can We Help? Ensuring kids are getting the quality and quantity of sleep they need is becoming a serious concern across the US. In fact, according to the American Academy of Pediatrics, 25 to 50% of children are experiencing sleep problems. This raises the concern for our […]

6 Questions Parents Ask About Kids Sleep

6 Questions Parents Ask About Kids Sleep Sleep is a critical key to the development and well-being of all humans, kids especially. There are several common questions that parents have as their kids are growing and developing. Sleep-deprived kids can be at risk for hindered brain and body development. Kids who aren't getting adequate sleep are […]

Are Your Kids Getting Quality Sleep?

Getting quality sleep consistently has tons of health benefits. In fact, we should beplacing as much, if not more, importance on sleep than we do with nutrition andphysical fitness. But getting great sleep does not happen overnight. It takes practice.But once you nail down the nighttime routine, you will be well on your way to […]

6 Reasons Naps Are Beneficial [National Napping Day]

It is essential to get regular, consistent, quality sleep. But sometimes, it doesn’t happen. When it doesn’t, a nap can make a huge difference in the rest of your day. Even if you did get enough sleep the night before, you can still benefit from a midday snooze. You can also plan naps strategically to […]

How Caffeine Affects Sleep

Caffeine affects sleep in a very specific way for everyone, but we might notice the damaging effects in kids faster. Find out what happens here.

Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don't feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into […]

Imagine The Possible...

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night. Performance in every aspect of life is enhanced […]

Sleep Deprivation In Men

June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health. Let's have a conversation about sleep deprivation in men. […]

Low Testosterone And Sleep Deprivation

What is testosterone? Testosterone is a critical hormone for both men and women. Sleep deprivation causes low testosterone levels over time. In men, it’s produced in the testicles in response to signals from the pituitary gland and adrenal glands. It is responsible for the physical changes that happen to males during puberty, muscle growth, and […]

A Nightly Dive Into A ‘Fountain of Youth'

Sleep Is A Nightly Dive Into A "Fountain of Youth." We’ve all been there and heard that. No matter how lovingly it is said, it’s never a compliment. Your eyes feel puffy and heavy- accompanied by dark circles with your skin feeling dry, blotchy, and not as bright. There is no doubt that sleep is […]

Sleep During Menopause: How to Manage Symptoms

Many women suffer the effects of poor sleep during menopause. Click here to learn what's happening & some ways you can combat it quickly.

Doc Parsley on Behind the Shield with James Geering

Doc joined James Geering for episode 6 of Behind the Shield, a podcast aimed at wellness for First Responders. Throughout James’ career as a firefighter and paramedic, he noticed a trend of ill health among others in his profession, both mentally and physically. He realized the information about wellness was outdated and disconnected from what […]

Robb Wolf join Doc Parsley on Facebook Live

What Happens When The Brain Doesn't Sleep?

What happens when the brain doesn't sleep? Lost memories, anger, cerebral shrinkage, slurred speech, impaired wit, and risky decisions are just the beginning of the causes of consistent sleep deprivation to the brain. Our mood, emotions, and the body's ability to perform are highly dependent on how much sleep we get. Not Getting Enough Sleep? […]

Imagine The Possible...

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night. Performance in every aspect of life is enhanced […]

Courage: The Missing Component To A Strong Nation

Let’s face it folks: America is a mess right now. Regardless of your political, social, or religious beliefs, you gotta admit certain things kind of suck right now. We have a pandemic, inflation, a border crisis, hostile arguments about what to teach our kids in schools, a sagging economy with 11 million unfilled jobs, disastrous […]

Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where […]

Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

" In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste […]

5 Steps to Better Sleep & Stronger Muscles

Are you looking for some serious fitness gains? Sleep, a major key in making those gains, is often overlooked. Sleep boosts overall muscle mass. Right Here, right now, we are going to make sure you are doing what you can to get the most out of every Z. We know that exercise, sleep, and nutrition […]

Sleep is the Key to Muscle Growth

Sleep has a profound effect on muscle growth and physical well-being. We need to catch the right amount of Zzz’s, especially when trying to build and grow muscle. In both men and women, without adequate sleep, the production and ability of HGH to work its magic is inhibited.

How Sleep Affects Athletic Performance

Sleep affects athletic performance as much as many professionals claim - and then some. Click here to learn its importance in your goals.

Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don't feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into […]

What Happens When The Brain Doesn't Sleep?

What happens when the brain doesn't sleep? Lost memories, anger, cerebral shrinkage, slurred speech, impaired wit, and risky decisions are just the beginning of the causes of consistent sleep deprivation to the brain. Our mood, emotions, and the body's ability to perform are highly dependent on how much sleep we get. Not Getting Enough Sleep? […]

Sleep Deprivation Negatively Impacts Relationships

Think back to those mornings ( more than you would probably like to remember) when you woke up feeling tired, irritable, and sluggish. On top of feeling off, you lost your temper when your partner or your kids said or did something that triggered you. Would you have lost your temper if you woke up […]

Imagine The Possible...

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night. Performance in every aspect of life is enhanced […]

Courage: The Missing Component To A Strong Nation

Let’s face it folks: America is a mess right now. Regardless of your political, social, or religious beliefs, you gotta admit certain things kind of suck right now. We have a pandemic, inflation, a border crisis, hostile arguments about what to teach our kids in schools, a sagging economy with 11 million unfilled jobs, disastrous […]

A Story Of Healing- Mikal Vega x Kirk Parsley

On Veteran’s Day, last month Kirk and our team had the honor and privilege to attend VETS first fundraising gala at the Hotel Del in Coronado, California. It was the very first of its kind and thanks to Amber and Mark Capone and all the incredible guests and speakers, it was a huge success. […]

Sleep Is The Key To Your New Year Goals

Sleep Is The Key To Your New Year’s Goals. Sleep is that golden chain that binds health, wealth, and success together. It’s about that time of year again… A new year is approaching quickly and we are taking the time to reflect on the past year and look forward to what the next may […]

The Gift That Keeps On Giving

Are you looking for the perfect gift to give the special people in your life? What if you could give them something they desperately want? We believe the greatest gift is giving the gift of health and well-being. Common diseases are linked to lifestyle choices. The lifestyle disease epidemic that we are in is robbing people of […]