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The Benefits of Magnesium & How it Affects Sleep

The Benefits of Magnesium & How it Affects Sleep

4:15

Dr Kirk Parsley, MD | COVID-19: Have we experienced this before?

Dr Kirk Parsley, MD | COVID-19: Have we experienced this before?

43:03

Dr Kirk Parsley, MD | COVID 19 Is the virus airborne

Dr Kirk Parsley, MD | COVID 19 Is the virus airborne

31:33

Doc Parsley, MD | COVID-19, This thing is all but over

Doc Parsley, MD | COVID-19, This thing is all but over

18:55

Doc Parsley, MD | COVID-19, The Real Reason Why We Wear Masks

Doc Parsley, MD | COVID-19, The Real Reason Why We Wear Masks

34:05

How Does Sleep Affect ADHD Symptoms?

How Does Sleep Affect ADHD Symptoms?

16:52

Power Napping for Parents

Power Napping for Parents

2:12

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Cognition

Kids Sleep

Longevity

Performance

Sleep

Before You Blame Your Partner, Check Your Sleep

Let me hit you with something you may not want to hear: You could have the most compatible partner on Earth…But if one or both of you are sleep-deprived, your relationship is going to suffer. I’ve seen it over and over again – high performers, elite operators, everyday couples – spinning out over stuff that

The Real Reason You Wake Up Tired (Even After 8 Hours)

You’re doing everything right – at least on paper. You’re in bed for 8 hours.You’re trying to sleep through the night.And yet… you still wake up groggy, foggy, and off. So what gives? Let me be blunt: hours in bed don’t equal quality sleep.You can spend 10 hours horizontal and still feel like hell if

How Your Brain Detoxifies Itself During Deep Sleep (and What Happens When You Don’t Get Enough)

You’ve probably heard that sleep is important for your health.But what you might not know is that when you sleep – your brain is actually cleaning itself. I’m not talking about some woo-woo idea.I mean literally, physically, cleaning itself. Here’s how it works – and why missing deep sleep is way more dangerous than you

How Long Should You Avoid Screen Time Before Bed?

You’ve probably heard the usual advice: “Turn off screens an hour or two before bed.” And yes—blue light is part of the problem. Blue wavelengths suppress melatonin production. That’s not debatable. It tricks your brain into thinking it’s still daylight, so your body doesn’t get the signal to start winding down. But here’s the thing…

Why Sleep Isn’t Just a Pillar of Health—It’s the Foundation

For years, I described health as being supported by four pillars: sleep, exercise, nutrition, and stress mitigation. But over time, my thinking evolved. I no longer see sleep as just one of those pillars. Sleep is the platform the others rest on. You can exercise all you want, eat perfectly, and meditate daily—but if your

Sleep Is Where You Win: Dr. Kirk Parsley on the Captains & Coaches Podcast

In this episode of the Captains & Coaches Podcast, Dr. Kirk Parsley breaks down why sleep is the single most important factor in performance, recovery, and long-term health. He dives into the biochemical chaos caused by sleep deprivation—from disrupted hormones and blood sugar swings to anxiety, brain fog, and reduced emotional control. You’ll also hear

How to Lower Stress Hormones So You Can Actually Fall Asleep

You can do everything else right—eat clean, train smart, supplement intelligently—but if your stress hormones are too high when your head hits the pillow, you’re still going to struggle to sleep. Here’s why. Stress Hormones and Sleep Don’t Mix Cortisol, the body’s primary stress hormone, is incredibly useful when you need to perform under pressure.

Should You Work Out After a Bad Night of Sleep? (Here’s the Truth)

Let me be really clear about this: If you’re sleep deprived, you shouldn’t be exercising. Now, I’m not saying you shouldn’t move your body. You absolutely should. Movement is medicine. But exercising with the intent of improving your body—getting stronger, faster, leaner, or more skilled? That’s a mistake when you’re running on empty. Here’s Why

Science-Backed Benefits of Mindfulness Meditation

In today’s fast-paced world, finding a moment of peace can often feel like searching for a needle in a haystack. Mindfulness meditation offers a sanctuary, a practice deeply rooted in ancient traditions but backed by modern science, promising a pathway to inner peace and enhanced well-being. This blog post dives into the evidence supporting the

Quality Sleep and Alzheimer’s Disease Prevention

As Alzheimer’s disease continues to be a pressing health concern worldwide, the call for preventive measures grows louder. Recent scientific breakthroughs have highlighted the critical connection between quality sleep and Alzheimer’s prevention. In today’s digital era, where sleep deprivation is rampant, understanding and acting upon this connection is paramount. Understanding Alzheimer’s Disease Alzheimer’s disease, the

Shift Workers Sleep Dilemma

Labor Day isn’t just a holiday, it’s a celebration of the countless workers who keep our society running, especially those burning the midnight oil. Among them are our health practitioners, first responders, military personnel, and others whose roles don’t fit the conventional 9-5 mold. These individuals, often in high-stakes professions, confront an additional enemy: disrupted

Exploring GABA (Gamma-Aminobutyric Acid)

Sleep, a critical physiological process, impacts every aspect of our health and daily functioning. Understanding the neurochemical underpinnings of sleep can provide novel insights into managing sleep disorders. In the neurochemical orchestra that underlies our sleep-wake cycle, one molecule plays a critical role: Gamma-Aminobutyric acid (GABA). GABA: What is it? GABA, the predominant inhibitory neurotransmitter

Unraveling the Sleep Secret: The Power of Tryptophan

Are you chasing the elusive dream of a good night’s sleep? Struggling with mood swings or seeking ways to boost your health? The answer could be hiding in your pantry. It’s called tryptophan – an essential amino acid that plays a pivotal role in your sleep cycle, mood regulation, and more. Let’s delve into the

Unlocking the Mysteries of Sleep: The Science of Dreaming and its Importance to Health

Sleep is an essential part of our lives, yet its complexities often remain unexplored. Among the many facets of sleep, dreaming is one of the most intriguing. But what does science tell us about dreams and the stages of sleep? And how do they impact our health? This blog delves into the fascinating science of

Men’s Health and Performance: The Power of Sleep

In the hustle and bustle of today’s world, sleep can often be neglected. But here’s the truth—proper sleep isn’t just a luxury. It’s an essential aspect of health and performance, particularly for men. Ready to explore why? Let’s get into it: Sleep: The Silent Hero of Men’s Well-being Sleep isn’t just “shutting down” for the

Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don’t feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into

Sleep Remedy Kids vs $5 Bottle of Melatonin Gummies

This is one of the most popular questions we get asked about our Kids Sleep Remedy product. Why would parents want to spend $50 a month on a sleep aid for their kids, when they can easily go buy a $5 bottle of melatonin gummies? There are three things we are going to cover to

Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where

Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so…sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and it’s not laziness or

Kids Sleep Deprivation Is On The Rise- How Can We Help?

Kids Sleep Deprivation Is On The Rise- How Can We Help? Ensuring kids are getting the quality and quantity of sleep they need is becoming a serious concern across the US. In fact, according to the American Academy of Pediatrics, 25 to 50% of children are experiencing sleep problems. This raises the concern for our

6 Questions Parents Ask About Kids Sleep

6 Questions Parents Ask About Kids Sleep Sleep is a critical key to the development and well-being of all humans, kids especially. There are several common questions that parents have as their kids are growing and developing. Sleep-deprived kids can be at risk for hindered brain and body development. Kids who aren’t getting adequate sleep are

Are Your Kids Getting Quality Sleep?

Getting quality sleep consistently has tons of health benefits. In fact, we should beplacing as much, if not more, importance on sleep than we do with nutrition andphysical fitness. But getting great sleep does not happen overnight. It takes practice.But once you nail down the nighttime routine, you will be well on your way to

6 Reasons Naps Are Beneficial [National Napping Day]

It is essential to get regular, consistent, quality sleep. But sometimes, it doesn’t happen. When it doesn’t, a nap can make a huge difference in the rest of your day. Even if you did get enough sleep the night before, you can still benefit from a midday snooze. You can also plan naps strategically to

How Caffeine Affects Sleep

Caffeine affects sleep in a very specific way for everyone, but we might notice the damaging effects in kids faster. Find out what happens here.

Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don’t feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into

Imagine The Possible…

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night. Performance in every aspect of life is enhanced

Sleep Deprivation In Men

June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health. Let’s have a conversation about sleep deprivation in men.

Low Testosterone And Sleep Deprivation

What is testosterone? Testosterone is a critical hormone for both men and women. Sleep deprivation causes low testosterone levels over time. In men, it’s produced in the testicles in response to signals from the pituitary gland and adrenal glands. It is responsible for the physical changes that happen to males during puberty, muscle growth, and

A Nightly Dive Into A ‘Fountain of Youth’

Sleep Is A Nightly Dive Into A “Fountain of Youth.” We’ve all been there and heard that. No matter how lovingly it is said, it’s never a compliment. Your eyes feel puffy and heavy- accompanied by dark circles with your skin feeling dry, blotchy, and not as bright. There is no doubt that sleep is

Sleep During Menopause: How to Manage Symptoms

Many women suffer the effects of poor sleep during menopause. Click here to learn what's happening & some ways you can combat it quickly.

Doc Parsley on Behind the Shield with James Geering

Doc joined James Geering for episode 6 of Behind the Shield, a podcast aimed at wellness for First Responders. Throughout James’ career as a firefighter and paramedic, he noticed a trend of ill health among others in his profession, both mentally and physically. He realized the information about wellness was outdated and disconnected from what

Robb Wolf join Doc Parsley on Facebook Live

Shift Workers Sleep Dilemma

Labor Day isn’t just a holiday, it’s a celebration of the countless workers who keep our society running, especially those burning the midnight oil. Among them are our health practitioners, first responders, military personnel, and others whose roles don’t fit the conventional 9-5 mold. These individuals, often in high-stakes professions, confront an additional enemy: disrupted

How Sleep Affects Athletic Performance

Sleep affects athletic performance as much as many professionals claim - and then some. Click here to learn its importance in your goals.

Men’s Health and Performance: The Power of Sleep

In the hustle and bustle of today’s world, sleep can often be neglected. But here’s the truth—proper sleep isn’t just a luxury. It’s an essential aspect of health and performance, particularly for men. Ready to explore why? Let’s get into it: Sleep: The Silent Hero of Men’s Well-being Sleep isn’t just “shutting down” for the

What Happens When The Brain Doesn’t Sleep?

What happens when the brain doesn’t sleep? Lost memories, anger, cerebral shrinkage, slurred speech, impaired wit, and risky decisions are just the beginning of the causes of consistent sleep deprivation to the brain. Our mood, emotions, and the body’s ability to perform are highly dependent on how much sleep we get. Not Getting Enough Sleep?

Imagine The Possible…

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night. Performance in every aspect of life is enhanced

Courage: The Missing Component To A Strong Nation

Let’s face it folks: America is a mess right now. Regardless of your political, social, or religious beliefs, you gotta admit certain things kind of suck right now. We have a pandemic, inflation, a border crisis, hostile arguments about what to teach our kids in schools, a sagging economy with 11 million unfilled jobs, disastrous

Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where

Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

” In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste

Before You Blame Your Partner, Check Your Sleep

Let me hit you with something you may not want to hear: You could have the most compatible partner on Earth…But if one or both of you are sleep-deprived, your relationship is going to suffer. I’ve seen it over and over again – high performers, elite operators, everyday couples – spinning out over stuff that

The Real Reason You Wake Up Tired (Even After 8 Hours)

You’re doing everything right – at least on paper. You’re in bed for 8 hours.You’re trying to sleep through the night.And yet… you still wake up groggy, foggy, and off. So what gives? Let me be blunt: hours in bed don’t equal quality sleep.You can spend 10 hours horizontal and still feel like hell if

How Your Brain Detoxifies Itself During Deep Sleep (and What Happens When You Don’t Get Enough)

You’ve probably heard that sleep is important for your health.But what you might not know is that when you sleep – your brain is actually cleaning itself. I’m not talking about some woo-woo idea.I mean literally, physically, cleaning itself. Here’s how it works – and why missing deep sleep is way more dangerous than you

How Long Should You Avoid Screen Time Before Bed?

You’ve probably heard the usual advice: “Turn off screens an hour or two before bed.” And yes—blue light is part of the problem. Blue wavelengths suppress melatonin production. That’s not debatable. It tricks your brain into thinking it’s still daylight, so your body doesn’t get the signal to start winding down. But here’s the thing…

Why Sleep Isn’t Just a Pillar of Health—It’s the Foundation

For years, I described health as being supported by four pillars: sleep, exercise, nutrition, and stress mitigation. But over time, my thinking evolved. I no longer see sleep as just one of those pillars. Sleep is the platform the others rest on. You can exercise all you want, eat perfectly, and meditate daily—but if your

Sleep Is Where You Win: Dr. Kirk Parsley on the Captains & Coaches Podcast

In this episode of the Captains & Coaches Podcast, Dr. Kirk Parsley breaks down why sleep is the single most important factor in performance, recovery, and long-term health. He dives into the biochemical chaos caused by sleep deprivation—from disrupted hormones and blood sugar swings to anxiety, brain fog, and reduced emotional control. You’ll also hear

How to Lower Stress Hormones So You Can Actually Fall Asleep

You can do everything else right—eat clean, train smart, supplement intelligently—but if your stress hormones are too high when your head hits the pillow, you’re still going to struggle to sleep. Here’s why. Stress Hormones and Sleep Don’t Mix Cortisol, the body’s primary stress hormone, is incredibly useful when you need to perform under pressure.

Should You Work Out After a Bad Night of Sleep? (Here’s the Truth)

Let me be really clear about this: If you’re sleep deprived, you shouldn’t be exercising. Now, I’m not saying you shouldn’t move your body. You absolutely should. Movement is medicine. But exercising with the intent of improving your body—getting stronger, faster, leaner, or more skilled? That’s a mistake when you’re running on empty. Here’s Why