Resources

Playlist
7 Videos
The Benefits of Magnesium & How it Affects Sleep
The Benefits of Magnesium & How it Affects Sleep
4:15
Dr Kirk Parsley, MD | COVID-19: Have we experienced this before?
Dr Kirk Parsley, MD | COVID-19: Have we experienced this before?
43:03
Dr Kirk Parsley, MD | COVID 19   Is the virus airborne
Dr Kirk Parsley, MD | COVID 19 Is the virus airborne
31:33
Doc Parsley, MD | COVID-19, This thing is all but over
Doc Parsley, MD | COVID-19, This thing is all but over
18:55
Doc Parsley, MD | COVID-19, The Real Reason Why We Wear Masks
Doc Parsley, MD | COVID-19, The Real Reason Why We Wear Masks
34:05
How Does Sleep Affect ADHD Symptoms?
How Does Sleep Affect ADHD Symptoms?
16:52
Power Napping for Parents
Power Napping for Parents
2:12
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Cognition
Kids Sleep
Longevity
Performance
Sleep

Unlocking Wellness Secrets: How Magnesium Improves Sleep, Heart Health, and More!

Few minerals in the human body command the attention they truly deserve, and magnesium leads the charge in this crowd of underappreciated nutrients. Shrouded in scientific jargon, magnesium might seem like a distant acquaintance in our daily lives. But don’t be fooled. This tiny titan of health is a game-changer, an unsung hero with impressive
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The Impact of Solar Eclipses on Sleep: Fact or Folklore?

Solar eclipses, with their grand spectacle, have captivated human imagination for centuries. These celestial events, where the moon passes between the Earth and the sun, temporarily obscuring the sun’s light, have been subjects of scientific study and cultural lore alike. One intriguing aspect that has garnered both scientific and cultural curiosity is the impact of
Learn More

Discover the Secret to Celebrating St. Patrick’s Day & Waking Up Refreshed!

St. Patrick’s Day is here, a time of exciting parades, green everything, and, for many, indulging in the tradition of enjoying a few drinks. But what if this year could be a little different?  What if you could enjoy all the festivities and still wake up the next morning feeling like you’ve found the leprechaun’s
Learn More

Daylight Saving Time 2024: How to Adapt Your Sleep and Stay Healthy

As the calendar turns and we inch closer to spring, the anticipation of longer daylight hours grows. But with the arrival of Daylight Saving Time (DST), so does the challenge of losing an hour of sleep. This annual adjustment affects more than just our clocks; it impacts our sleep patterns, health, and safety.  In today’s
Learn More

Maintaining Proper Breathing During Sleep

Breathing is an automatic process, yet it significantly influences our sleep quality and overall health. With about 30% of the population experiencing sleep-disordered breathing, such as sleep apnea, the importance of maintaining proper airflow during sleep cannot be overstated.  This brief guide sheds some light onto the mechanics of breathing during sleep, outlines common challenges,
Learn More

Science-Backed Benefits of Mindfulness Meditation

In today’s fast-paced world, finding a moment of peace can often feel like searching for a needle in a haystack. Mindfulness meditation offers a sanctuary, a practice deeply rooted in ancient traditions but backed by modern science, promising a pathway to inner peace and enhanced well-being.  This blog post dives into the evidence supporting the
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Sleeps Impact on Relationships

As Valentine’s Day approaches, we are naturally inclined to think towards ways of nurturing and deepening our relationships. We know all of the traditional celebrations of love for the special day of love like chocolates, flowers, and gifts, however there is one significant but overlooked component of relationship health: sleep.  The quality of our sleep
Learn More

Unlocking the Secrets of Morning Light

The Path to Enhanced Sleep and Vibrant Mornings The Transformative Benefits of Morning Sunlight In the ultra high tech direction of modern life, the simple act of stepping into the morning sunlight can seem as outdated as a rotary phone. Yet, as we explore deeper into the science of sleep, it turns out that this
Learn More

The Power of Collagen

Well hello fellow health nuts, welcome to my exploration into the world of collagen supplements, an increasingly popular choice for those seeking to enhance their health and beauty regimes.  In this brief guide, we’ll explore the tons of benefits of collagen supplements, how to incorporate them effectively into your daily routine, and look at a
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Science-Backed Benefits of Mindfulness Meditation

In today’s fast-paced world, finding a moment of peace can often feel like searching for a needle in a haystack. Mindfulness meditation offers a sanctuary, a practice deeply rooted in ancient traditions but backed by modern science, promising a pathway to inner peace and enhanced well-being.  This blog post dives into the evidence supporting the
Learn More

Quality Sleep and Alzheimer’s Disease Prevention

As Alzheimer’s disease continues to be a pressing health concern worldwide, the call for preventive measures grows louder.  Recent scientific breakthroughs have highlighted the critical connection between quality sleep and Alzheimer’s prevention.  In today’s digital era, where sleep deprivation is rampant, understanding and acting upon this connection is paramount. Understanding Alzheimer’s Disease Alzheimer’s disease, the
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Exploring GABA (Gamma-Aminobutyric Acid)

Sleep, a critical physiological process, impacts every aspect of our health and daily functioning. Understanding the neurochemical underpinnings of sleep can provide novel insights into managing sleep disorders.  In the neurochemical orchestra that underlies our sleep-wake cycle, one molecule plays a critical role:  Gamma-Aminobutyric acid (GABA). GABA: What is it? GABA, the predominant inhibitory neurotransmitter
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Unraveling the Sleep Secret: The Power of Tryptophan

Are you chasing the elusive dream of a good night’s sleep? Struggling with mood swings or seeking ways to boost your health?  The answer could be hiding in your pantry. It’s called tryptophan – an essential amino acid that plays a pivotal role in your sleep cycle, mood regulation, and more.  Let’s delve into the
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Unlocking the Mysteries of Sleep: The Science of Dreaming and its Importance to Health

Sleep is an essential part of our lives, yet its complexities often remain unexplored. Among the many facets of sleep, dreaming is one of the most intriguing. But what does science tell us about dreams and the stages of sleep? And how do they impact our health?  This blog delves into the fascinating science of
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Men’s Health and Performance: The Power of Sleep

In the hustle and bustle of today’s world, sleep can often be neglected.  But here’s the truth—proper sleep isn’t just a luxury. It’s an essential aspect of health and performance, particularly for men.  Ready to explore why? Let’s get into it: Sleep: The Silent Hero of Men’s Well-being Sleep isn’t just “shutting down” for the
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Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don’t feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into
Learn More

What Happens When The Brain Doesn’t Sleep?

What happens when the brain doesn’t sleep? Lost memories, anger, cerebral shrinkage, slurred speech, impaired wit, and risky decisions are just the beginning of the causes of consistent sleep deprivation to the brain.  Our mood, emotions, and the body’s ability to perform are highly dependent on how much sleep we get. Not Getting Enough Sleep?
Learn More

Sleep Remedy Kids vs $5 Bottle of Melatonin Gummies

This is one of the most popular questions we get asked about our Kids Sleep Remedy product. Why would parents want to spend $50 a month on a sleep aid for their kids, when they can easily go buy a $5 bottle of melatonin gummies? There are three things we are going to cover to
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Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where
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Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so…sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and it’s not laziness or
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Kids Sleep Deprivation Is On The Rise- How Can We Help?

Kids Sleep Deprivation Is On The Rise- How Can We Help? Ensuring kids are getting the quality and quantity of sleep they need is becoming a serious concern across the US. In fact, according to the American Academy of Pediatrics, 25 to 50% of children are experiencing sleep problems. This raises the concern for our
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6 Questions Parents Ask About Kids Sleep

6 Questions Parents Ask About Kids Sleep Sleep is a critical key to the development and well-being of all humans, kids especially. There are several common questions that parents have as their kids are growing and developing.  Sleep-deprived kids can be at risk for hindered brain and body development.  Kids who aren’t getting adequate sleep are
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Are Your Kids Getting Quality Sleep?

Getting quality sleep consistently has tons of health benefits. In fact, we should beplacing as much, if not more, importance on sleep than we do with nutrition andphysical fitness. But getting great sleep does not happen overnight. It takes practice.But once you nail down the nighttime routine, you will be well on your way to
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6 Reasons Naps Are Beneficial [National Napping Day]

It is essential to get regular, consistent, quality sleep. But sometimes, it doesn’t happen. When it doesn’t, a nap can make a huge difference in the rest of your day. Even if you did get enough sleep the night before, you can still benefit from a midday snooze. You can also plan naps strategically to
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How Caffeine Affects Sleep

Caffeine affects sleep in a very specific way for everyone, but we might notice the damaging effects in kids faster. Find out what happens here.
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Negative Side Effects Of Sleep Deprivation

Negative Side Effects Of Sleep Deprivation Imagine the morning when the alarm goes off and you are ready to jump out of bed and get after the day ahead and don’t feel every cell in your body crying to reach for the snooze button. You don’t feel groggy, short-tempered, or desperate to dive headfirst into
Learn More

Imagine The Possible…

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night.  Performance in every aspect of life is enhanced
Learn More

Sleep Deprivation In Men

June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health. Let’s have a conversation about sleep deprivation in men.  
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Low Testosterone And Sleep Deprivation

What is testosterone? Testosterone is a critical hormone for both men and women. Sleep deprivation causes low testosterone levels over time. In men, it’s produced in the testicles in response to signals from the pituitary gland and adrenal glands.  It is responsible for the physical changes that happen to males during puberty, muscle growth, and
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A Nightly Dive Into A ‘Fountain of Youth’

Sleep Is A Nightly Dive Into A “Fountain of Youth.” We’ve all been there and heard that. No matter how lovingly it is said, it’s never a compliment. Your eyes feel puffy and heavy- accompanied by dark circles with your skin feeling dry, blotchy, and not as bright. There is no doubt that sleep is
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Sleep During Menopause: How to Manage Symptoms

Many women suffer the effects of poor sleep during menopause. Click here to learn what's happening & some ways you can combat it quickly.
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Doc Parsley on Behind the Shield with James Geering

Doc joined James Geering for episode 6 of Behind the Shield, a podcast aimed at wellness for First Responders. Throughout James’ career as a firefighter and paramedic, he noticed a trend of ill health among others in his profession, both mentally and physically. He realized the information about wellness was outdated and disconnected from what
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How Sleep Affects Athletic Performance

Sleep affects athletic performance as much as many professionals claim - and then some. Click here to learn its importance in your goals.
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Men’s Health and Performance: The Power of Sleep

In the hustle and bustle of today’s world, sleep can often be neglected.  But here’s the truth—proper sleep isn’t just a luxury. It’s an essential aspect of health and performance, particularly for men.  Ready to explore why? Let’s get into it: Sleep: The Silent Hero of Men’s Well-being Sleep isn’t just “shutting down” for the
Learn More

What Happens When The Brain Doesn’t Sleep?

What happens when the brain doesn’t sleep? Lost memories, anger, cerebral shrinkage, slurred speech, impaired wit, and risky decisions are just the beginning of the causes of consistent sleep deprivation to the brain.  Our mood, emotions, and the body’s ability to perform are highly dependent on how much sleep we get. Not Getting Enough Sleep?
Learn More

Imagine The Possible…

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night.  Performance in every aspect of life is enhanced
Learn More

Courage: The Missing Component To A Strong Nation

Let’s face it folks: America is a mess right now. Regardless of your political, social, or religious beliefs, you gotta admit certain things kind of suck right now. We have a pandemic, inflation, a border crisis, hostile arguments about what to teach our kids in schools, a sagging economy with 11 million unfilled jobs, disastrous
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Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where
Learn More

Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

” In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste
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5 Steps to Better Sleep & Stronger Muscles

Are you looking for some serious fitness gains? Sleep, a major key in making those gains, is often overlooked. Sleep boosts overall muscle mass. Right Here, right now, we are going to make sure you are doing what you can to get the most out of every Z. We know that exercise, sleep, and nutrition
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The Impact of Solar Eclipses on Sleep: Fact or Folklore?

Solar eclipses, with their grand spectacle, have captivated human imagination for centuries. These celestial events, where the moon passes between the Earth and the sun, temporarily obscuring the sun’s light, have been subjects of scientific study and cultural lore alike. One intriguing aspect that has garnered both scientific and cultural curiosity is the impact of
Learn More

Discover the Secret to Celebrating St. Patrick’s Day & Waking Up Refreshed!

St. Patrick’s Day is here, a time of exciting parades, green everything, and, for many, indulging in the tradition of enjoying a few drinks. But what if this year could be a little different?  What if you could enjoy all the festivities and still wake up the next morning feeling like you’ve found the leprechaun’s
Learn More

Daylight Saving Time 2024: How to Adapt Your Sleep and Stay Healthy

As the calendar turns and we inch closer to spring, the anticipation of longer daylight hours grows. But with the arrival of Daylight Saving Time (DST), so does the challenge of losing an hour of sleep. This annual adjustment affects more than just our clocks; it impacts our sleep patterns, health, and safety.  In today’s
Learn More

Maintaining Proper Breathing During Sleep

Breathing is an automatic process, yet it significantly influences our sleep quality and overall health. With about 30% of the population experiencing sleep-disordered breathing, such as sleep apnea, the importance of maintaining proper airflow during sleep cannot be overstated.  This brief guide sheds some light onto the mechanics of breathing during sleep, outlines common challenges,
Learn More

Sleeps Impact on Relationships

As Valentine’s Day approaches, we are naturally inclined to think towards ways of nurturing and deepening our relationships. We know all of the traditional celebrations of love for the special day of love like chocolates, flowers, and gifts, however there is one significant but overlooked component of relationship health: sleep.  The quality of our sleep
Learn More

Unlocking the Secrets of Morning Light

The Path to Enhanced Sleep and Vibrant Mornings The Transformative Benefits of Morning Sunlight In the ultra high tech direction of modern life, the simple act of stepping into the morning sunlight can seem as outdated as a rotary phone. Yet, as we explore deeper into the science of sleep, it turns out that this
Learn More

Overcoming the Midday Slump

Hello, dynamic achievers and wellness enthusiasts. I hope your 2024 is off to a phenomenal start and you are taking your health and performance to new heights! But I know there are countless roadblocks that are always seeming to pop up as we travel down the road…  Many of us encounter a common challenge –
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Sleep Solutions for the Daylight Saving Time Transition

The hallmark of autumn’s arrival is the annual ritual of rolling clocks back by an hour, signaling the end of daylight saving time.  While the idea of gaining an extra hour of sleep may sound enticing, this transition can surprisingly unsettle our sleep patterns.  Here’s a tailored guide to smooth sailing through the “fall back”
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