Sleep And Student-Athletes

Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just...
5 Steps to Better Sleep & Stronger Muscles

5 Steps to Better Sleep & Stronger Muscles

Are you looking for some serious fitness gains? Sleep, a major key in making those gains, is often overlooked. Sleep boosts overall muscle mass. Right Here, right now, we are going to make sure you are doing what you can to get the most out of every Z. We know that...
Sleep is the Key to Muscle Growth

Sleep is the Key to Muscle Growth

What is Human Growth Hormone? HGH – Human Growth Hormone is a hormone, which is produced naturally by our bodies. It is a peptide hormone that stimulates muscle growth, cell reproduction, and cell regeneration. It is key in human development. HGH plays an important...
How Sleep Affects Athletic Performance

How Sleep Affects Athletic Performance

  Are you working toward a new athletic or physique goal this year?  Too many times, I see the “perfect” training program set up for an athlete…or so it seems.  Diet, training, hydration and supplementation are all in check. But then, I ask about the...