Blog

Former Navy SEALs Secret for Better Sleep

Former Navy SEAL’s #1 Secret for Better Sleep Strengthen your immunity, relieve stress, and get the restorative sleep you need. Did You Know? Sleep DrugsDon’t Actually Help You Sleep… This one usually surprises people… See, most people have been led to believe they’re getting good sleep whenthey’re using sleep drugs (pharmaceuticals, over the counter drugs,

Proprietary Sleep Formula Developed by Navy SEAL

The only product of its kind – all natural Sleep Remedy created by a physician for Navy SEALs Did you know you can decrease your immune function by 30% simply by missing 1 or 2 hours of sleep? To address issues or improve your performance, you need quality sleep. The ingredients in Sleep Remedy are

Menopause, Sleep, And How To Support Your Hormones

Menopause Knowledge = Power It’s time to brush up on your menopause IQ. Whether you’re personally entering this phase or have beautifully aging women in your life, here’s the first thing you need to know: For many women, menopause is uncomfortable! (Thank you captain obvious…) Between the hot flashes which cause a woman’s body and

Are You Depressed Or Sleep Deprived?

The Link Between Sleep And Depression Depression and sleep are tightly intertwined. But why? Well, let’s think about the physiology of sleep – When the blue spectrum of light decreases in your eyes, it changes a bunch of neurochemistry in your brain. Case in point: The master clock gene – SCN (ie: your starter pistol for

Ouch! The Link Between Chronic Pain and Sleep

Lack Of Sleep Can Make You More Susceptible To Pain – Find Out What You Can Do About It. When we’re not getting sleep, it can be a real pain. LITERALLY. Sleep deprivation equates to our bodies being more susceptible to feelings of discomfort, meaning the pain is allowed to flourish. But, when we create

Doctor and Former Navy SEAL Develops Proprietary Sleep Formula

Popular Sleep Remedy Formula Now Available in Soothing Lavender Flavor Extra Savings on Lavender Act now to secure special pricing on your lavender-flavored Sleep Remedy! For a limited-time, receive an additional 20% off your lavender purchase. Calms the Mind The calming scent of lavender has been known to help people relax for centuries, thus contributing

Whole30 and Sleep: An Interview with Dr. Kirk Parsley

Text below adapted from the original interview, part 1 of a 2 part series posted on the Whole30 website on October 9, 2017 WHOLE30 AND SLEEP: AN INTERVIEW WITH DR. KIRK PARSLEY October 9, 2017 – A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours last night and doesn’t feel the least bit

Sleep your way to optimal performance in just 7 days

[This blog was written for Robb Wolf – Original Post found here] As a former Navy SEAL and an MD that has long worked on health and performance issues with active-duty Navy SEALS, it’s become my personal mission to disrupt the construct that suggests that getting by on less sleep is some sort of badge of

A Drunk, Anxious, and Depressed: A Sleep-Deprived CEO

Having recently started my fourth business and designing my fifth, I can claim some reasonable understanding of what it takes to run a successful business. A business is nothing but coordination of systems that ultimately results in an exchange of value. One party produces an offer of said exchange, and another party agrees to that

How To Know if Your Sleep Hygiene is Optimal

Probably, most everyone reading this has heard the term “sleep hygiene”, but what does it really mean? It obviously has to do with sleep, but it’s a bit nebulous as to how to do it, and if you’re doing it right. Well, rest easy. By the end of this blog, you’ll be crystal clear about

CINCO SURVIVAL GUIDE

Hey there fellow partygoer! Cinco de Mayo is upon us and bringing us all the things we love! Sunshine and warm weather. Friends and family. Tacos and burritos. Cervezas and margaritas. But while we love all of the above, some come with a price. And that price is the dreaded hangover! Here I have compiled

Seasonal Allergy Combat Guide

Everybody loves the newness of spring. The warm sun shining on our faces, the scent of blooming flowers, and the awakening of outdoor activities. Unfortunately, millions of people also experience the dreaded misfortune of seasonal allergies that can range from mild to severe symptoms. So, let’s take a look at the science behind allergies and

« Previous 1 … 3 4 5 6 7 8 9 … 11 Next »