Blog

The Holiday Sleep Paradox: Why More Time Off Can Make It Harder to Sleep

Ah, the holidays. That magical time of year when we toss our schedules into the fireplace with the wrapping paper and pretend it doesn’t matter. But here’s the paradox: while time off should help you relax and recharge, it often leaves people tossing and turning at night. Why? Because our sleep thrives on structure. And […]

How the Military Trains Soldiers to Fall Asleep in 2 Minutes or Less

Sleep Under Fire It’s no secret that soldiers don’t always get the luxury of a quiet, comfortable environment to rest. In combat zones, sleep becomes a valuable but scarce resource, and the ability to fall asleep quickly—no matter the noise or stress level—is crucial. So, the military has developed techniques to help soldiers fall asleep […]

Why You Feel Sleepier When the Leaves Change: The Science Behind Fall Fatigue

Have you ever noticed that, right around when the leaves start changing color, you find yourself yawning more? Maybe that afternoon slump seems a little deeper, or the mornings feel harder to face. You’re not alone. It’s that time of year—when the days get shorter, the air crisper, and suddenly everyone seems to be dragging […]

Sleepy Soldiers: How Sleep Deprivation Impacted Major Historical Battles

Ever wonder how sleep deprivation has shaped some of history’s most pivotal military battles? As a former Navy SEAL, I’ve experienced the grueling effects of sleep deprivation firsthand. In our training, we were pushed to the limit, expected to make quick, strategic decisions with little to no rest. That mental fog, the slowed reaction time—it’s […]

Why Fall is the Perfect Time to Fix Your Sleep Habits

Fall is a season of change—cooler weather, longer nights, and new routines. But it’s not just about swapping shorts for sweaters. Autumn sets the stage for adjustments that can directly impact your sleep—and for the better. The transition from summer to fall comes with natural cues that make it easier to reset and strengthen your […]

From Stress to Rest: How to Manage Tension and Sleep Better

Stress. It’s part of life—especially during high-stakes events like elections, which can amplify tension and disrupt routines. We’re just coming out of one, and no matter which way the political winds blew, the tension it leaves behind can feel like a storm rattling your mind. And with today being Stress Awareness Day, it’s the perfect […]

The Link Between Sleep and Loneliness: How Isolation Affects Your Sleep Quality

You might think sleep and loneliness live in two separate worlds, but the truth is they’re more connected than most people realize. If you’ve ever spent a night tossing and turning, unable to shake that nagging sense of isolation, you’re not alone—literally and figuratively. In today’s digital age, social isolation is on the rise, even […]

A Comprehensive Guide to Weaning Off OTC Sleep Medications and Ambien Safely

Let’s face it—millions of people turn to over-the-counter sleep aids or prescription drugs like Ambien when they’re struggling with insomnia. They seem like a quick fix. But here’s the thing: relying on these medications long-term can lead to a host of problems you probably didn’t sign up for. Tolerance, dependence, disrupted sleep cycles, and a […]

Why Cutting Out This One Habit Could Give You the Best Sleep of Your Life

Let’s be honest—after a long day, nothing sounds quite as good as kicking back with a glass of wine, a cold beer, or maybe a cocktail. It’s your moment to unwind, to let go of the stress, and to finally relax before bed. And hey, it feels like it’s working, right? A couple of sips, […]

Why Most Sleep Tips Don’t Work (And the One Strategy That Finally Does)

I’ve seen it over and over again. People struggling to sleep, trying every “magic” solution out there—only to find themselves wide awake at 2 a.m., staring at the ceiling. Let me guess… you’ve tried winding down with a podcast, taking melatonin, or maybe you’ve invested in an expensive weighted blanket to help you relax. Some […]

Sleep Like a Pro: The Nighttime Routines of Highly Successful People

Let’s get one thing straight: sleep isn’t just important for your health—it’s crucial for your success. You won’t find many high achievers cutting back on sleep, and those who have tried quickly learned the hard way. But here’s the kicker—what you do before sleep is just as important as getting enough of it. I’ve worked […]

Are You Awake or Dreaming? The Spooky World of Sleep Paralysis

You’re lying there, paralyzed. Your heart pounds. A shadowy figure looms at the foot of your bed. You try to scream, but nothing comes out. Is it a nightmare? Not quite. You’re awake—or at least, it feels that way. This is sleep paralysis, and if you’ve experienced it, you know how terrifying it can be. […]

« Previous 1 2 3 4 5 6 … 17 Next »