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The New Sleep Remedy Formula – What’s In It?

Now that you are aware of our upcoming reformulation, you are probably wondering what the heck is in it. I promise you; it will be worth the wait. First, I adjusted the quantities of my existing supplements. I increased some because I can afford it now. I decreased others due to feedback from customers and […]

Whole30 and Sleep: An Interview with Dr. Kirk Parsley

Text below adapted from the original interview, part 1 of a 2 part series posted on the Whole30 website on October 9, 2017 WHOLE30 AND SLEEP: AN INTERVIEW WITH DR. KIRK PARSLEY October 9, 2017 – A note from Whole30 Headmistress Melissa Hartwig, who slept 9 hours last night and doesn’t feel the least bit […]

Traveling for a Holiday? Tips to Alleviate Your Jet Lag

Jet lag: If you fly a lot, have may have noticed that it screws up your sleep. The more time zones you cross, the more damage and struggle. The experience was captured in the film, Lost in Translation, where the circadian inversion of traveling to Tokyo has both Bill Murray and Scarlett Johansson’s characters bound […]

Robb Wolf

Don’t let poor sleep hold you back. Get the sleep you need to do the things you love. SLEEP REMEDY HELPS YOU OVERCOME NUTRITIONAL DEFICIENCIES THAT PREVENT YOU FROM GETTING DEEP, RESTORATIVE SLEEP. If you aren’t sleeping well (or enough), you’re missing out on what is arguably the most important feature of health. Sleep Remedy

Whole 30

Don’t let poor sleep hold you back. Get the sleep you need to do the things you love. SLEEP REMEDY HELPS YOU OVERCOME NUTRITIONAL DEFICIENCIES THAT PREVENT YOU FROM GETTING DEEP, RESTORATIVE SLEEP. Doc Parsley has partnered with the Whole30 team to bring you Whole30 Approved Sleep Remedy Capsules! We created this product specifically to

Mitigating Jet Lag

What Are Some Ways We Can Mitiate Jet Lag? Mitiagting Jet lag: If you fly a lot, have may have noticed that it screws up your sleep. The more time zones you cross, the more damage and struggle. The experience was captured in the film, Lost in Translation, where the circadian inversion of traveling to

Don’t Sleep With Your Smart Phone

Be it on a podcast or elsewhere, you’ve likely heard me talk about where the smartphone needs to go at night. Yes, sure, you use the alarm to wake you up. That’s fine. But the phone goes in the drawer. Not in a nightstand. Don’t sleep with your smartphone. In 2015, the Bank of America funded

What You Should Know About Your Circadian Rhythm

Many people have heard of the concept that humans use the sun to adjust their biological clock. The overall driver of the biological clock is the circadian rhythm controlling SCN (suprachiasmatic nucleus for you neuro geeks out there)—often called the “master clock”. But what does that really mean, what does the “master clock” really control,

Sleep basics: 101

I will do my best to not make this into a scientific diatribe—there are better ways to help people fall asleep! However, we’ll talk enough science to allow most anyone to understand the important parts of our biology associated with sleep. Most of you have probably heard of the term; “circadian rhythm”, and know that

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