Blog
5 Steps to Better Sleep & Stronger Muscles
Are you looking for some serious fitness gains? Sleep, a major key in making those gains, is often overlooked. Sleep boosts overall muscle mass. Right Here, right now, we are going to make sure you are doing what you can to get the most out of every Z. We know that exercise, sleep, and nutrition […]
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Sleep is the Key to Muscle Growth
Sleep has a profound effect on muscle growth and physical well-being. We need to catch the right amount of Zzz’s, especially when trying to build and grow muscle. In both men and women, without adequate sleep, the production and ability of HGH to work its magic is inhibited.
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Sleep is for the Weak
If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative impact on overall health and well-being. Sleep is for
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Traveling for a Holiday? Tips to Alleviate Your Jet Lag
Jet lag: If you fly a lot, have may have noticed that it screws up your sleep. The more time zones you cross, the more damage and struggle. The experience was captured in the film, Lost in Translation, where the circadian inversion of traveling to Tokyo has both Bill Murray and Scarlett Johansson’s characters bound
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Why Should I Care About Sleep?
Why Should I Care About Sleep? The answer is simple. The quality of your life depends on it. I am very happy to say that I have noticed a significant uptick in the number of information people are putting out about sleep—including sleep gadgets—in the 8 years, I’ve been speaking about sleep. Many of us
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