by Doc Parsley | Jan 11, 2021 | Kids Sleep, Sleep
How many times growing up do you remember hearing your parents tell you “no more soda today, that caffeine isn’t good for you?” Meanwhile, they were sipping on their own soda…or coffee…or energy drink. Here’s the thing: caffeine is not good for sleep, for...
by Doc Parsley | Dec 17, 2020 | Sleep
Do CBD and THC affect sleep? Do you use cannabis – either pure CBD or a mix of CBD with THC – to help you sleep “better?” This is one of the most common questions you guys ask me on social media, so we’re finally going to tackle it: Do CBD and THC...
by Doc Parsley | Dec 11, 2020 | Stress Management
Even this year, when things are crazier than ever thanks to the you-know-what, people are asking me how to stay healthy during the holidays. This time of year is the best and the worst for a lot of us. We just want to spend time with loved ones, probably drinking and...
by Doc Parsley | Dec 4, 2020 | Kids Sleep, Sleep
Beware: this blog is purely Kirk off the wall. However, I think my logic is pretty inescapable here. Is your kid diagnosed with ADHD? Or maybe they seem like they might get that diagnosis soon? Whether it’s a child or an adult who’s got ADHD, there are a lot...
by Doc Parsley | Oct 8, 2020 | Kids Sleep
Melatonin production & function Melatonin supplementation is something I’ve always tried to dissuade people from, and for kids it’s no different. The supplements we see on the market today are far more than what we need – even as adults....
