How Caffeine Affects Sleep

How Caffeine Affects Sleep

  How many times growing up do you remember hearing your parents tell you “no more soda today, that caffeine isn’t good for you?” Meanwhile, they were sipping on their own soda…or coffee…or energy drink. Here’s the thing: caffeine is not good for sleep, for...
How do CBD and THC Affect Sleep?

How do CBD and THC Affect Sleep?

  Do CBD and THC affect sleep? Do you use cannabis – either pure CBD or a mix of CBD with THC – to help you sleep “better?”  This is one of the most common questions you guys ask me on social media, so we’re finally going to tackle it:  Do CBD and THC...
How to Stay Healthy Over the Holidays

How to Stay Healthy Over the Holidays

Even this year, when things are crazier than ever thanks to the you-know-what, people are asking me how to stay healthy during the holidays. This time of year is the best and the worst for a lot of us. We just want to spend time with loved ones, probably drinking and...
How Does Sleep Affect ADHD – and Vice Versa?

How Does Sleep Affect ADHD – and Vice Versa?

  Beware: this blog is purely Kirk off the wall. However, I think my logic is pretty inescapable here.  Is your kid diagnosed with ADHD? Or maybe they seem like they might get that diagnosis soon? Whether it’s a child or an adult who’s got ADHD, there are a lot...
How Much Melatonin is Safe for Kids?

How Much Melatonin is Safe for Kids?

Melatonin production & function Melatonin supplementation is something I’ve always tried to dissuade people from, and for kids it’s no different.  The supplements we see on the market today are far more than what we need – even as adults....