How Puberty Affects Sleep

How Puberty Affects Sleep

Sleep and puberty: how things change The first thing I want to make clear here is that there is a huge difference between kids and adolescents.  That’s no different when it comes to how their body deals with sleep.  When a kid starts going through puberty to become an...
How Can You Help Your Teenager Sleep More?

How Can You Help Your Teenager Sleep More?

It seems like teenagers are on one end or the other on the sleep spectrum. Either they are constantly sleeping, or they never want to shut their eyes. I got this question from a concerned mother on Instagram about her sons that are on Team No-Sleep: “Could you PLEASE...