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Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so…sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and it’s not laziness or […]

Kids Sleep Deprivation Is On The Rise- How Can We Help?

Kids Sleep Deprivation Is On The Rise- How Can We Help? Ensuring kids are getting the quality and quantity of sleep they need is becoming a serious concern across the US. In fact, according to the American Academy of Pediatrics, 25 to 50% of children are experiencing sleep problems. This raises the concern for our […]

How Puberty Affects Sleep

Curious about how puberty affects sleep for your teenager? Click here to learn how to support them in this essential period of growth!