What is the best sleeping position for health?

What is the best sleeping position for health?

  Maybe you’ve been told that there’s a trick to optimizing sleep based on how you lay, or that there’s a best sleeping position for health. And the truth is, this does matter. But this isn’t a one-position-fits-all situation. There are a few different...
How Puberty Affects Sleep

How Puberty Affects Sleep

Sleep and puberty: how things change The first thing I want to make clear here is that there is a huge difference between kids and adolescents.  That’s no different when it comes to how their body deals with sleep.  When a kid starts going through puberty to become an...