by Doc Parsley | Jan 11, 2021 | Kids Sleep, Sleep
How many times growing up do you remember hearing your parents tell you “no more soda today, that caffeine isn’t good for you?” Meanwhile, they were sipping on their own soda…or coffee…or energy drink. Here’s the thing: caffeine is not good for sleep, for...
by Doc Parsley | Dec 24, 2020 | Nutrition, Sleep and Wellness Products
Have you heard that CBD or other cannabis products could help improve your sleep? Or maybe you’re already using them, but you’re curious if they’re actually beneficial for you long-term? This article is going to get into CBD specifically – and how it...
by Doc Parsley | Nov 5, 2020 | Sleep
Many people are (over) supplementing with melatonin to help them sleep better. But what if your body was just better at making its own melatonin? That’s what we’re going to get into today – and it starts with understanding a nutrient known as vitamin D3. ...
