How Caffeine Affects Sleep

How Caffeine Affects Sleep

  How many times growing up do you remember hearing your parents tell you “no more soda today, that caffeine isn’t good for you?” Meanwhile, they were sipping on their own soda…or coffee…or energy drink. Here’s the thing: caffeine is not good for sleep, for...
Vitamin D3 & its Effects on Your Sleep

Vitamin D3 & its Effects on Your Sleep

  Many people are (over) supplementing with melatonin to help them sleep better.  But what if your body was just better at making its own melatonin? That’s what we’re going to get into today – and it starts with understanding a nutrient known as vitamin D3. ...