Blog

Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so...sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and it’s not laziness or […]
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6 Questions Parents Ask About Kids Sleep

6 Questions Parents Ask About Kids Sleep Sleep is a critical key to the development and well-being of all humans, kids especially. There are several common questions that parents have as their kids are growing and developing.  Sleep-deprived kids can be at risk for hindered brain and body development.  Kids who aren't getting adequate sleep are […]
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Why We Sleep- Pt. 1

PART 1: Why We Sleep // The Built-In Clock, Light, and Melatonin   Why we sleep has everything to do with our biologically built-in clock. This clock is the driver of our circadian rhythm, which allows our bodies to stay young, fresh, and ready on a daily. Many people have heard of the concept that humans use […]
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How Sleep Affects Athletic Performance

Sleep affects athletic performance as much as many professionals claim - and then some. Click here to learn its importance in your goals.
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What is the best sleeping position for health?

Is there a best sleeping position for optimal health? Or snoring? Are they different positions? Click here to find out.
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How Caffeine Affects Sleep

Caffeine affects sleep in a very specific way for everyone, but we might notice the damaging effects in kids faster. Find out what happens here.
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How CBD Interacts with Sleep Remedy

Can you still take CBD to help with sleep if you're using Sleep Remedy? Let's talk about how CBD interacts with Sleep Remedy - click here.
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Vitamin D3 & its Effects on Your Sleep

Did you know that you can use vitamin D3 for sleep improvement? This is how your body really wants you to rest - click here to read more.
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