Blog

How Sleep Affects Athletic Performance

Sleep affects athletic performance as much as many professionals claim - and then some. Click here to learn its importance in your goals.

Sleep Deprivation Negatively Impacts Relationships

Think back to those mornings ( more than you would probably like to remember) when you woke up feeling tired, irritable, and sluggish. On top of feeling off, you lost your temper when your partner or your kids said or did something that triggered you. Would you have lost your temper if you woke up

Imagine The Possible…

Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night. Performance in every aspect of life is enhanced

Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so…sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and it’s not laziness or

6 Questions Parents Ask About Kids Sleep

6 Questions Parents Ask About Kids Sleep Sleep is a critical key to the development and well-being of all humans, kids especially. There are several common questions that parents have as their kids are growing and developing. Sleep-deprived kids can be at risk for hindered brain and body development. Kids who aren’t getting adequate sleep are

Why We Sleep- Pt. 1

PART 1: Why We Sleep // The Built-In Clock, Light, and Melatonin Why we sleep has everything to do with our biologically built-in clock. This clock is the driver of our circadian rhythm, which allows our bodies to stay young, fresh, and ready on a daily. Many people have heard of the concept that humans use

What is the best sleeping position for health?

Is there a best sleeping position for optimal health? Or snoring? Are they different positions? Click here to find out.

How Caffeine Affects Sleep

Caffeine affects sleep in a very specific way for everyone, but we might notice the damaging effects in kids faster. Find out what happens here.

How CBD Interacts with Sleep Remedy

Can you still take CBD to help with sleep if you're using Sleep Remedy? Let's talk about how CBD interacts with Sleep Remedy - click here.

Vitamin D3 & its Effects on Your Sleep

Did you know that you can use vitamin D3 for sleep improvement? This is how your body really wants you to rest - click here to read more.