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Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

" In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste […]
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5 Steps to Better Sleep & Stronger Muscles

Are you looking for some serious fitness gains? Sleep, a major key in making those gains, is often overlooked. Sleep boosts overall muscle mass. Right Here, right now, we are going to make sure you are doing what you can to get the most out of every Z. We know that exercise, sleep, and nutrition […]
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