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Sleep is for the Weak

If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative impact on overall health and well-being. Sleep is for […]

How Much Melatonin is Safe for Kids?

There's a lot of mixed information about this, so let's talk: is melatonin safe for kids? Sleep doctor, Doc Parsley, gives answers here.

Bedtime Routine for Kids: What Actually Works?

Feeling the sleep deprivation of parenthood? This bedtime routine for kids is the perfect way to get the whole family the shut-eye you want.