How Much Melatonin is Safe for Kids?

How Much Melatonin is Safe for Kids?

Melatonin production & function Melatonin supplementation is something I’ve always tried to dissuade people from, and for kids it’s no different.  The supplements we see on the market today are far more than what we need – even as adults....
Bedtime Routine for Kids: What Actually Works?

Bedtime Routine for Kids: What Actually Works?

A Bedtime Routine for Kids: Different from Adults? If you’re a parent who’s trying to manage your own bedtime health with a few kids in tow, you’re not alone. What makes a bedtime routine for kids different? The sleep-deprived parent is a stereotype because pretty...