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Unlocking Wellness Secrets: How Magnesium Improves Sleep, Heart Health, and More!

Few minerals in the human body command the attention they truly deserve, and magnesium leads the charge in this crowd of underappreciated nutrients. Shrouded in scientific jargon, magnesium might seem like a distant acquaintance in our daily lives. But don’t be fooled. This tiny titan of health is a game-changer, an unsung hero with impressive

Sleep & Recovery : Doc Parsley x Unbeatable Mind Podcast

” In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the enemy” or a waste