by Doc Parsley | Nov 5, 2020 | Sleep
Many people are (over) supplementing with melatonin to help them sleep better. But what if your body was just better at making its own melatonin? That’s what we’re going to get into today – and it starts with understanding a nutrient known as vitamin D3. ...
by Doc Parsley | Oct 29, 2020 | Nutrition, Sleep
The benefits of magnesium are indescribable. This molecule is involved with something like 3,000 different bodily functions. I cannot state enough how important this nutrient is in the right amounts for our body to function its best. The reason I put it in...
