Sleep Deprivation Negatively Impacts Relationships
Think back to those mornings ( more than you would probably like to remember) when you woke up feeling tired, irritable, and sluggish. On top of feeling off, you lost your temper when your partner or your kids said or did something that triggered you. Would you have lost your temper if you woke up […]Read More
Imagine The Possible...
Sleep deprivation numbs you to your environment, it decreases our whole purpose to being here. Our Sleep Remedy Team believes it’s all about squeezing as much JOY as we can out of life… Our neurochemistry is almost 100% dictated by how well we are sleeping every night. Performance in every aspect of life is enhanced […]Read More
Why We Sleep- Pt. 1
PART 1: Why We Sleep // The Built-In Clock, Light, and Melatonin Why we sleep has everything to do with our biologically built-in clock. This clock is the driver of our circadian rhythm, which allows our bodies to stay young, fresh, and ready on a daily. Many people have heard of the concept that humans use […]Read More
Are Your Kids Getting Quality Sleep?
Getting quality sleep consistently has tons of health benefits. In fact, we should beplacing as much, if not more, importance on sleep than we do with nutrition andphysical fitness. But getting great sleep does not happen overnight. It takes practice.But once you nail down the nighttime routine, you will be well on your way to […]Read More
Sleep is the Key to Muscle Growth
Sleep has a profound effect on muscle growth and physical well-being. We need to catch the right amount of Zzz’s, especially when trying to build and grow muscle. In both men and women, without adequate sleep, the production and ability of HGH to work its magic is inhibited.Read More
Sleep is for the Weak
If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative impact on overall health and well-being. Sleep is for […]Read More