Power Napping for Parents: Can it Make a Difference?

Power Napping for Parents: Can it Make a Difference?

  When it comes to tactical advice for napping as a parent, I wish it could be more cut-and-dry.  There isn’t really one thing that can be done to help with the logistics of napping when you’ve got kids running around. Hopefully you’ve got bannisters on your...
Do Naps Affect Nighttime Sleep?

Do Naps Affect Nighttime Sleep?

“Do naps affect nighttime sleep?” This is a common question that I get. And it makes sense that we think this could happen, especially with someone who isn’t sleep deprived.  But the reality of napping is that it’s a bit more complex (of course) than...