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Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where […]

What Are the Benefits of Magnesium? (& Why it’s in Sleep Remedy)

What are the benefits of magnesium and how does it affect your sleep? Click here to find out why you need this crucial salt in your diet.