Stop Saying You Don’t Have Time for Your Health
It’s not a time issue. It’s a priority issue.
Let’s cut to the chase: most people aren’t short on time. They’re short on priorities.
I hear it constantly:
“I don’t have time to sleep eight hours.”
“I’m too busy to cook.”
“I can’t get outside in the morning – it’s just not realistic.”
But these same people will stay up an extra hour to binge another episode of a show. You know how many people would set their alarm an hour earlier to start their day with that same show?
Zero.
It’s not that they couldn’t. It’s that they wouldn’t.
You Make Time for What You Value
If you’re staying up late, doom-scrolling or watching Netflix, that’s a choice. You’re choosing entertainment over recovery. And that’s fine – if you’re okay with the consequences.
But don’t tell me sleep is impossible because you’re “too busy.”
The math doesn’t lie. You just don’t like the tradeoff.
Same with your morning routine. If the first light you see is from your phone, and you spend the next 10 hours under fluorescent bulbs, don’t expect your hormones, metabolism, or sleep cycles to function the way they should.
We weren’t designed for this kind of environment.
Ten minutes outside in the morning – ideally while moving your body – is one of the simplest, most powerful ways to reset your circadian rhythm. That’s not biohacking. That’s biology.
Healthy Isn’t Complicated. It’s Just Unfamiliar.
There’s also this persistent myth that eating healthy is expensive and inconvenient. That’s another lie we tell ourselves.
If you’re ordering DoorDash or takeout, you’re already overpaying for a meal. Then you tip the driver. Add service fees. Wait for delivery. And still end up with something that barely fuels your body.
You could’ve cooked something better in less time, for less money, with ingredients you can actually pronounce.
I’m not saying you have to become a Michelin chef. But if you’re serious about feeling better – mentally, physically, and hormonally – it starts with what you put in your mouth. Always.
You Can’t Supplement Your Way Out of Neglect
Here’s the reality:
- No supplement will fix a garbage sleep schedule.
- No workout will undo a diet of junk.
- No pill will reset a brain fried from artificial light and chronic stress.
You want to be healthy? Then you have to live in a way that supports health.
That means making sleep a priority.
Getting sunlight.
Moving your body.
Eating real food.
Saying no to distractions that chip away at your energy and focus.
None of this is revolutionary. It’s just hard to sell – because it requires effort.
Start with the Fundamentals. Support When You Need It.
Look, I get it. Life is messy. And even when you’re doing everything right, there are still nights when sleep doesn’t come easy.
That’s why I created Sleep Remedy – to help restore your body’s natural ability to wind down, fall asleep, and stay asleep. It’s not melatonin. It’s not habit-forming. And it’s not a crutch.
It’s support – for people who are doing their best to live better, and need a hand getting their sleep back on track.
Because everything starts with sleep.
Ready to get serious? Learn how Sleep remedy works by clicking below. 👇
Sleep Remedy
CAPSULES
Doc Parsley’s Sleep Remedy is a natural sleep aid, formulated with a blend of calming nutrients to help you fall asleep faster and improve your sleep quality. Doctor-developed and recommended, it’s non-habit forming and safe for daily use.