Staying Healthy through the Holidays

The holiday season can be hectic and it is easy to get caught up in the frenzy. Doc shares his top five tips for staying healthy throughout the holidays. Of course, getting good sleep is his first tip. He also includes some advice around nutrition, drinking, exercise management and deep breathing. You can even have carbs! Check out the infographic below:

If you do wind up getting sick throughout the holidays, don’t fret. Just get as much rest as you can and enjoy the season.

Are you traveling for the holiday and looking for ways to manage jet lag? Check out my blog here for tips to alleviate some of the effects.