Sleep Like a SEAL: Lessons from the Battlefield for Your Bedroom
This Memorial Day, as we honor the brave men and women who gave their lives in service – I want to share a story from my time with the SEALs that changed the course of my life.
Because while we often talk about freedom and sacrifice today…
We don’t always talk about what it takes to live well once you’ve made it home.
That’s what this story is about.
Most people think Navy SEALs are unstoppable machines who can power through anything.
And in a lot of ways… they are.
They push their bodies past what most people even consider possible.
They go days without sleep, food, or rest.
They carry out life-threatening missions under intense physical and psychological stress.
But here’s what most people don’t know:
Even SEALs break down without sleep.
And that’s exactly what I saw – over and over again – during my time as the physician for the West Coast SEAL Teams.
The Turning Point
When I first started working with SEALs, I thought I was there to treat injuries. Broken bones. Torn ligaments. Concussions.
But what I found instead was a group of some of the most elite warriors in the world… Who were falling apart from the inside out.
They couldn’t sleep.
They were anxious, foggy, irritable, inflamed, and hormonally wrecked.
Some were dealing with memory issues in their 30s.
Most were living off stimulants just to stay functional.
And every time I dug deeper into their bloodwork, their labs, and their symptoms… I kept coming back to one root problem:
Sleep deprivation.
You Can’t “Out-Tough” Sleep Deprivation
Let me be clear: these guys were tough.
But no one – not even a SEAL – can cheat biology.
The reality is, sleep isn’t optional.
It’s not a “recovery bonus” for when life slows down.
It’s a biological requirement for basic functions like:
- Hormone production (including testosterone)
- Immune system regulation
- Cognitive function
- Emotional control
- Physical recovery
Without it, even the strongest performers break down.
The Mission: Help SEALs Sleep — Anywhere
The problem?
You can’t exactly tell a SEAL to “just get 8 hours of sleep” when he’s jumping out of helicopters or running operations at 3 a.m.
So I had to figure out how to help them fall asleep fast – even under extreme conditions.
I started looking at what actually happens in the brain and body before natural sleep kicks in:
- Your cortisol levels drop
- Your GABA levels rise
- Your brain produces a tiny bit of melatonin (not a megadose)
- You have adequate stores of magnesium, 5-HTP, L-theanine, and other nutrients that signal safety and calm
In short: the body has a sequence.
And if you can recreate that sequence, even in a hostile environment…
You can sleep.
The Birth of Sleep Remedy
That’s what led me to formulate what eventually became Sleep Remedy.
I didn’t create it to sell online.
I created it out of necessity – for guys who had to sleep, or they wouldn’t survive.
We tested and tweaked the formula over time.
Reduced the melatonin dose to what your body would actually make.
Combined it with ingredients that help gently nudge your brain into the right neurochemical rhythm.
Not to knock you out.
But to restore your body’s ability to sleep naturally – even in stressful conditions.
Your Bedroom Isn’t a Battlefield… But Your Brain Doesn’t Know That
The truth is, most people aren’t being shot at in their sleep.
But your brain doesn’t know the difference between real danger…
And the kind of chronic, low-grade stress we live with daily:
- Bills
- Deadlines
- Traffic
- Family drama
- Scrolling social media until midnight
It’s no wonder your brain has a hard time shifting into sleep mode.
But here’s the good news:
If Sleep Remedy can help a SEAL fall asleep on a steel ship in a war zone…
It can help you fall asleep in your bed at home.
On Memorial Day, Take Care of What They Fought For
For me, Memorial Day is about reflection.
It’s about remembering the teammates I lost.
And doing my best to live well in their honor.
That starts with taking care of the one thing that affects every part of your life: your sleep.
Because when you sleep well, you show up as the best version of yourself – for your family, your work, and your purpose.
So tonight, don’t take it for granted.
Click here to try Sleep Remedy – the same formula I created for America’s most elite warriors.
Sleep Remedy
CAPSULES
Doc Parsley’s Sleep Remedy is a natural sleep aid, formulated with a blend of calming nutrients to help you fall asleep faster and improve your sleep quality. Doctor-developed and recommended, it’s non-habit forming and safe for daily use.