Wellness Resources for the Whole Family

Taking care of your family isn’t easy. We’re here to help…

Parent’s know that great sleep habits and good health don’t happen overnight. And there is no shortage of information, which doesn’t make it any easier to sort through and know what’s best. Check this page for the most up-to-date content related to health and sleep for your kids, thus contributing to the wellness of your whole family. We’re serious about only giving you information we know will be useful, so you don’t have to wade through all that’s out there.

Parents, Are You Struggling With Bedtime?

Parents, Are You Struggling With Bedtime?

Working alongside Doc Parsley for years, I’ve witnessed firsthand the struggles of poor sleep. I have had the pleasure to work with Dr. Kirk Parsley (aka Doc Parsley), a renowned physician and expert on sleep and hormonal medicine, for 5 years. Even before becoming...

Sleep Remedy x Fitcon Texas

Sleep Remedy x Fitcon Texas

  There’s a special type of energy at events like FitCon Texas. It brings out the best in all attendees. Not only did we as a brand get to connect with and educate people of all ages and walks of life on the vital importance of deep, rejuvenating sleep, but we as...

Mom, are you sleep-deprived?!

Mom, are you sleep-deprived?!

5 tips to get the Sleep you need to Thrive 1. Working mom guilt is a real thing Practice letting go of the guilt You are not alone! We see you & we hear you. Real Mom’s with real guilt speak up- “I think while all mothers deal with feelings of guilt, working...

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