Wellness Resources for the Whole Family
Taking care of your family isn’t easy. We’re here to help…
Parent’s know that great sleep habits and good health don’t happen overnight. And there is no shortage of information, which doesn’t make it any easier to sort through and know what’s best. Check this page for the most up-to-date content related to health and sleep for your kids, thus contributing to the wellness of your whole family. We’re serious about only giving you information we know will be useful, so you don’t have to wade through all that’s out there.
Sleep affects ADHD much more than many people give it credit for. Kirk Parsley dives into how it works – and how similar the symptoms of ADHD and sleep deprivation are – here!
Did you know that you can use vitamin D3 for sleep improvement? This is how your body really wants you to rest – click here to read more.
What are the benefits of magnesium and how does it affect your sleep? Click here to find out why you need this crucial salt in your diet.
When should you stop scheduling nap time for your kids? This often gets removed in school…but what do they REALLY need? Find out here.
Curious about how puberty affects sleep for your teenager? Click here to learn how to support them in this essential period of growth!
There’s a lot of mixed information about this, so let’s talk: is melatonin safe for kids? Sleep doctor, Doc Parsley, gives answers here.