830-386-3343

Wellness Resources for the Whole Family

Taking care of your family isn’t easy. We’re here to help…

Parent’s know that great sleep habits and good health don’t happen overnight. And there is no shortage of information, which doesn’t make it any easier to sort through and know what’s best. Check this page for the most up-to-date content related to health and sleep for your kids, thus contributing to the wellness of your whole family. We’re serious about only giving you information we know will be useful, so you don’t have to wade through all that’s out there.

Seasonal Affective Disorder

Seasonal Affective Disorder

There are pros and cons to just about everything and anything. What about the fall/winter months make it a perfect opportunity to make sleep a top priority? What is the downside of the winter months? Read more about what you should know about Seasonal Affective...

Is it Safe to Take Melatonin?

Is it Safe to Take Melatonin?

I have no idea how many lectures and symposiums I’ve done, how many emails, tweets, and direct messages I’ve answered, but I would guess that about 15% of all the questions that I get are around this very question. Don’t get me wrong, there is a lot of variations to...

Sleep And Student-Athletes

Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just...

Back to School, but Not Back to Sleep?

Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so...sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and...

Kids Sleep Deprivation Is On The Rise- How Can We Help?

Kids Sleep Deprivation Is On The Rise- How Can We Help?

Kids Sleep Deprivation Is On The Rise- How Can We Help? Ensuring kids are getting the quality and quantity of sleep they need is becoming a serious concern across the US. In fact, according to the American Academy of Pediatrics, 25 to 50% of children are experiencing...

Sleep is for the Weak – Test

Sleep is for the Weak – Test

If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative...

Video Content