How to Stay Healthy Over the Holidays

How to Stay Healthy Over the Holidays

Even this year, when things are crazier than ever thanks to the you-know-what, people are asking me how to stay healthy during the holidays. This time of year is the best and the worst for a lot of us. We just want to spend time with loved ones, probably drinking and...

5 Things Every Parent Should Know About Sleep

Sleeping with Babies At this point in my career, I could not even estimate the number of lectures that I have done on sleep. Amazingly though, I cannot recall a single lecture when I wasn’t asked what to do about parent’s sleep with newborn babies to toddlers. My...

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