Blog

Overcoming the Midday Slump

Hello, dynamic achievers and wellness enthusiasts. I hope your 2024 is off to a phenomenal start and you are taking your health and performance to new heights! But I know there are countless roadblocks that are always seeming to pop up as we travel down the road… Many of us encounter a common challenge – […]

Shift Workers Sleep Dilemma

Labor Day isn’t just a holiday, it’s a celebration of the countless workers who keep our society running, especially those burning the midnight oil. Among them are our health practitioners, first responders, military personnel, and others whose roles don’t fit the conventional 9-5 mold. These individuals, often in high-stakes professions, confront an additional enemy: disrupted […]

Men’s Health and Performance: The Power of Sleep

In the hustle and bustle of today’s world, sleep can often be neglected. But here’s the truth—proper sleep isn’t just a luxury. It’s an essential aspect of health and performance, particularly for men. Ready to explore why? Let’s get into it: Sleep: The Silent Hero of Men’s Well-being Sleep isn’t just “shutting down” for the […]

How to Stay Healthy Over the Holidays

Are you trying your best to stay healthy over the holidays? It’s not as difficult as most make it seem. Find out the best ways to do it here.

Ouch! The Link Between Chronic Pain and Sleep

Lack Of Sleep Can Make You More Susceptible To Pain – Find Out What You Can Do About It. When we’re not getting sleep, it can be a real pain. LITERALLY. Sleep deprivation equates to our bodies being more susceptible to feelings of discomfort, meaning the pain is allowed to flourish. But, when we create […]