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What is the perfect travel food?

When consulting—and often when lecturing—I continually get questions regarding travel; “how can I get to sleep so early going east”, “how can I wake up so early going west”, “should I sleep on the plane”, “when should I eat”, “should I eat the airport food”, “should I eat the plane’s food”, “should I bring ‘energy’ […]

Traveling for a Holiday? Tips to Alleviate Your Jet Lag

Jet lag: If you fly a lot, have may have noticed that it screws up your sleep. The more time zones you cross, the more damage and struggle. The experience was captured in the film, Lost in Translation, where the circadian inversion of traveling to Tokyo has both Bill Murray and Scarlett Johansson’s characters bound […]

What Parents Should Know About Newborns and Sleep

There’s a lot to learn for parents when it comes to newborns and sleep. Learning about sleep and its importance for kids of all ages is important for proper growth and development phyiscally and mentally. Newborns and Sleep At this point in my career, I could not even estimate the number of lectures that I […]

#FAQFriday with Doc Parsley

Message me your questions on Facebook, Twitter @DocParsley or Instagram with the #FAQFriday

How Does Sleep Affect Your Relationship

We are aware of the effects sleep has on our mood, cognition, and performance, but we may not realize that our relationships also depend on it. Relationships depend on decision-making, shared responsibility, even humor, and attractiveness. Couples trials have provided us with more insight in regards to the effects a lack of sleep has on […]

How do you sip your Sleep Remedy?

I often get questions about the volume of water recommended on the packaging of my Sleep Remedy product. The flavoring was designed to taste the best at around 8 oz. However, we are just mixing supplements in water, and suspending them long enough to get them into the GI tract–not launching a space shuttle. I […]

Staying healthy during the holidays

Message me your questions on Facebook, Twitter @DocParsley or Instagram with the #FAQFriday

How To Know if Your Sleep Hygiene is Optimal

Probably, most everyone reading this has heard the term “sleep hygiene”, but what does it really mean? It obviously has to do with sleep, but it’s a bit nebulous as to how to do it, and if you’re doing it right. Well, rest easy. By the end of this blog, you’ll be crystal clear about […]

Mitigating Jet Lag

What Are Some Ways We Can Mitiate Jet Lag? Mitiagting Jet lag: If you fly a lot, have may have noticed that it screws up your sleep. The more time zones you cross, the more damage and struggle. The experience was captured in the film, Lost in Translation, where the circadian inversion of traveling to […]

Don’t Sleep With Your Smart Phone

Be it on a podcast or elsewhere, you’ve likely heard me talk about where the smartphone needs to go at night. Yes, sure, you use the alarm to wake you up. That’s fine. But the phone goes in the drawer. Not in a nightstand. Don’t sleep with your smartphone. In 2015, the Bank of America funded […]

Why Should I Care About Sleep?

Why Should I Care About Sleep? The answer is simple. The quality of your life depends on it. I am very happy to say that I have noticed a significant uptick in the number of information people are putting out about sleep—including sleep gadgets—in the 8 years, I’ve been speaking about sleep. Many of us […]

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