by Doc Parsley | Nov 5, 2020 | Sleep
Many people are (over) supplementing with melatonin to help them sleep better. But what if your body was just better at making its own melatonin? That’s what we’re going to get into today – and it starts with understanding a nutrient known as vitamin D3. ...
by Doc Parsley | Oct 29, 2020 | Nutrition, Sleep
The benefits of magnesium are indescribable. This molecule is involved with something like 3,000 different bodily functions. I cannot state enough how important this nutrient is in the right amounts for our body to function its best. The reason I put it in...
by Doc Parsley | Sep 18, 2020 | Sleep, Stress Management
Before we get into the specific science behind sleep issues during menopause, it’s worth noting that the period of life you’re in also matters a lot when it comes to your sleep quality. Perimenopause is the period of transition around when a woman begins...
by Doc Parsley | Sep 10, 2020 | Sleep
When it comes to tactical advice for napping as a parent, I wish it could be more cut-and-dry. There isn’t really one thing that can be done to help with the logistics of napping when you’ve got kids running around. Hopefully you’ve got bannisters on your...
by Doc Parsley | Sep 3, 2020 | Sleep
“Do naps affect nighttime sleep?” This is a common question that I get. And it makes sense that we think this could happen, especially with someone who isn’t sleep deprived. But the reality of napping is that it’s a bit more complex (of course) than...
by Doc Parsley | Aug 28, 2020 | Kids Sleep, Sleep
A Bedtime Routine for Kids: Different from Adults? If you’re a parent who’s trying to manage your own bedtime health with a few kids in tow, you’re not alone. What makes a bedtime routine for kids different? The sleep-deprived parent is a stereotype because pretty...
