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The Link Between Depression And Sleep

The Link Between Depression And Sleep

The Link Between Depression And Sleep Ready for some startling facts??    75 percent of people who suffer from depression also have insomnia.  If you have insomnia, you’re 10x more likely to develop depression.   There is a link between depression and sleep....
Seasonal Affective Disorder

Seasonal Affective Disorder

There are pros and cons to just about everything and anything. What about the fall/winter months make it a perfect opportunity to make sleep a top priority? What is the downside of the winter months? Read more about what you should know about Seasonal Affective...
Is it Safe to Take Melatonin?

Is it Safe to Take Melatonin?

I have no idea how many lectures and symposiums I’ve done, how many emails, tweets, and direct messages I’ve answered, but I would guess that about 15% of all the questions that I get are around this very question. Don’t get me wrong, there is a lot of variations to...
Sleep is for the Weak – Test

Sleep is for the Weak – Test

If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative...
Sickness Prevention With Better Sleep

Sickness Prevention With Better Sleep

A key piece of health maintenance – and therefore sickness prevention – is getting enough sleep. Learn how getting better sleep can allow your body to prevent and fight off viruses and bacteria Feeling vulnerable to sickness lately? Let’s check in on your...

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