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Sleep Remedy Kids vs $5 Bottle of Melatonin Gummies

This is one of the most popular questions we get asked about our Kids Sleep Remedy product. Why would parents want to spend $50 a month on a sleep aid for their kids, when they can easily go buy a $5 bottle of melatonin gummies? There are three things we are going to cover to […]

Sleep And Student-Athletes

Sleep and Student-athletes is a hot a topic. Have you ever stopped to ponder why it is we spend about one-third of our lives sleeping? It makes sense if you dive into all the intricate and fascinating processes our bodies and mind undergo as we sleep. Sleep isn’t just a span of 8+ hours where […]

Back to School, but Not Back to Sleep?

Teens are so full of potential, so full of life, so…sleepy. Teens need sleep. And a lot of it! Parents, we get the frustrating feeling when your teenager has the tendency to stay up late and sleep the entire next day away. Don’t fret, there is a reason for it and it’s not laziness or […]

Kids Sleep Deprivation Is On The Rise- How Can We Help?

Kids Sleep Deprivation Is On The Rise- How Can We Help? Ensuring kids are getting the quality and quantity of sleep they need is becoming a serious concern across the US. In fact, according to the American Academy of Pediatrics, 25 to 50% of children are experiencing sleep problems. This raises the concern for our […]

6 Questions Parents Ask About Kids Sleep

6 Questions Parents Ask About Kids Sleep Sleep is a critical key to the development and well-being of all humans, kids especially. There are several common questions that parents have as their kids are growing and developing. Sleep-deprived kids can be at risk for hindered brain and body development. Kids who aren’t getting adequate sleep are […]

Are Your Kids Getting Quality Sleep?

Getting quality sleep consistently has tons of health benefits. In fact, we should beplacing as much, if not more, importance on sleep than we do with nutrition andphysical fitness. But getting great sleep does not happen overnight. It takes practice.But once you nail down the nighttime routine, you will be well on your way to […]

6 Reasons Naps Are Beneficial [National Napping Day]

It is essential to get regular, consistent, quality sleep. But sometimes, it doesn’t happen. When it doesn’t, a nap can make a huge difference in the rest of your day. Even if you did get enough sleep the night before, you can still benefit from a midday snooze. You can also plan naps strategically to […]

How Caffeine Affects Sleep

Caffeine affects sleep in a very specific way for everyone, but we might notice the damaging effects in kids faster. Find out what happens here.

How Does Sleep Affect ADHD – and Vice Versa?

Sleep affects ADHD much more than many people give it credit for. Kirk Parsley dives into how it works - and how similar the symptoms of ADHD and sleep deprivation are - here!

When Should I Stop Scheduling Nap Time for my Kids?

When should you stop scheduling nap time for your kids? This often gets removed in school...but what do they REALLY need? Find out here.

How Puberty Affects Sleep

Curious about how puberty affects sleep for your teenager? Click here to learn how to support them in this essential period of growth!

How Much Melatonin is Safe for Kids?

There's a lot of mixed information about this, so let's talk: is melatonin safe for kids? Sleep doctor, Doc Parsley, gives answers here.

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