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COVID-19: Staying Healthy And Exercising At Home

COVID-19: Staying Healthy And Exercising At Home

by Doc Parsley | Apr 15, 2020 | COVID-19, Exercise

  With schools, gyms, sports and other forms of social and physical activity on indefinite hold, what’s a person to do? Should you give up on activity altogether, or should you go full speed into a high intensity, daily home workout routine?  As you know, I’m the...
COVID-19: The Single Determining Factor For Your Survival

COVID-19: The Single Determining Factor For Your Survival

by Doc Parsley | Apr 14, 2020 | COVID-19, Exercise

  Your lungs, your body, and your overall health… I had a conversation on COVID-19 with my good friend John Welbourn. Some of you know John – He’s a former NFL player, and CEO of Power Athlete which develops all kinds of training programs (at-home and...
Ouch! 😵 The Link Between Chronic Pain and Sleep

Ouch! 😵 The Link Between Chronic Pain and Sleep

by Kirk Parsley | Mar 12, 2020 | Exercise, Sleep, Stress Management

Lack Of Sleep Can Make You More Susceptible To Pain – Find Out What You Can Do About It. When we’re not getting sleep, it can be a real pain. LITERALLY. Sleep deprivation equates to our bodies being more susceptible to feelings of discomfort, meaning pain is allowed...
Doc Parsley on Behind the Shield with James Geering

Doc Parsley on Behind the Shield with James Geering

by Admin | Sep 15, 2018 | Exercise, Nutrition, Sleep, Stress Management

Doc joined James Geering for episode 6 of Behind the Shield, a podcast aimed at wellness for First Responders. Throughout James’ career as a firefighter and paramedic, he noticed a trend of ill health among others in his profession, both mentally and physically. He...

Staying healthy during the holidays😷😷

by Kirk Parsley | Dec 22, 2017 | Exercise, Nutrition, Sleep, Stress Management

Message me your questions on Facebook,  Twitter @DocParsley or Instagram  with the #FAQFriday

Sleep and Performance Facebook Live

by Kirk Parsley | Nov 4, 2017 | Exercise, Nutrition, Sleep, Stress Management

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Doc Parsley is passionate about sharing his expertise to help you optimize your health. Information shared on this site is not medical advice. For medical advice, please check with your doctor. 

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