by Jess Rocheleau | Apr 12, 2021 | Athletic Performance, Exercise, Sleep
Are you looking for some serious fitness gains? Sleep, a major key in making those gains, is often overlooked. Sleep boosts overall muscle mass. Right Here, right now, we are going to make sure you are doing what you can to get the most out of every Z. We know that...
by Jess Rocheleau | Apr 7, 2021 | Athletic Performance, Exercise, Sleep, Sleep and Wellness Products
What is Human Growth Hormone? HGH – Human Growth Hormone is a hormone, which is produced naturally by our bodies. It is a peptide hormone that stimulates muscle growth, cell reproduction, and cell regeneration. It is key in human development. HGH plays an important...
by Doc Parsley | Jan 25, 2021 | Exercise, Sleep
Are you working toward a new athletic or physique goal this year? Too many times, I see the “perfect” training program set up for an athlete…or so it seems. Diet, training, hydration and supplementation are all in check. But then, I ask about the...
by Doc Parsley | Apr 15, 2020 | COVID-19, Exercise
With schools, gyms, sports and other forms of social and physical activity on indefinite hold, what’s a person to do? Should you give up on activity altogether, or should you go full speed into a high intensity, daily home workout routine? As you know, I’m the...
by Doc Parsley | Apr 14, 2020 | COVID-19, Exercise
Your lungs, your body, and your overall health… I had a conversation on COVID-19 with my good friend John Welbourn. Some of you know John – He’s a former NFL player, and CEO of Power Athlete which develops all kinds of training programs (at-home and...
by Kirk Parsley | Mar 12, 2020 | Exercise, Sleep, Stress Management
Lack Of Sleep Can Make You More Susceptible To Pain – Find Out What You Can Do About It. When we’re not getting sleep, it can be a real pain. LITERALLY. Sleep deprivation equates to our bodies being more susceptible to feelings of discomfort, meaning pain is allowed...
