by Doc Parsley | Apr 15, 2020 | COVID-19, Exercise
With schools, gyms, sports and other forms of social and physical activity on indefinite hold, what’s a person to do? Should you give up on activity altogether, or should you go full speed into a high intensity, daily home workout routine? As you know, I’m the...
by Doc Parsley | Apr 14, 2020 | COVID-19, Exercise
Your lungs, your body, and your overall health… I had a conversation on COVID-19 with my good friend John Welbourn. Some of you know John – He’s a former NFL player, and CEO of Power Athlete which develops all kinds of training programs (at-home and...
by Kirk Parsley | Mar 12, 2020 | Exercise, Sleep, Stress Management
Lack Of Sleep Can Make You More Susceptible To Pain – Find Out What You Can Do About It. When we’re not getting sleep, it can be a real pain. LITERALLY. Sleep deprivation equates to our bodies being more susceptible to feelings of discomfort, meaning pain is allowed...
by Admin | Sep 15, 2018 | Exercise, Nutrition, Sleep, Stress Management
Doc joined James Geering for episode 6 of Behind the Shield, a podcast aimed at wellness for First Responders. Throughout James’ career as a firefighter and paramedic, he noticed a trend of ill health among others in his profession, both mentally and physically. He...
by Kirk Parsley | Dec 22, 2017 | Exercise, Nutrition, Sleep, Stress Management
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