COVID-19: Calming Your Nervous System

COVID-19: Calming Your Nervous System

  COVID-19 times can be stressful times…  Between the obsessive hand washing, mandatory masks, and food/toilet paper hoarding, we’re surrounded on all sides by potential stressful triggers. So, what’s a person to do? For starters, if you find yourself...
COVID-19: Something Weird Is Going On

COVID-19: Something Weird Is Going On

  Ever had a conversation that just leaves you stunned? I recently had quite the eye-opening chat with my good friend and colleague Dr Anthony G Beck. The topic? Some very head-scratching COVID-19 data points… On our video call, Dr Beck shared a public data...
COVID-19: Are The Numbers Going Up Or Down?

COVID-19: Are The Numbers Going Up Or Down?

  What we know about COVID-19 is changing rapidly – Often new info comes out every couple of days (and sometimes every couple of hours.) Because of this dynamic, the narrative is constantly being updated. What this means is that it’s hard to feel certain about...
COVID-19 :: Is It Safe To Run In Urban Areas?

COVID-19 :: Is It Safe To Run In Urban Areas?

  Should you worry about running in suburban areas?… Yes.  To some extent anyway.  This virus is infinitesimally small and it’s airborne. When something is airborne it basically means that it can float around in the air for a little bit – It doesn’t mean it...