What are the ingredients in Sleep Remedy? And Why?

What are the ingredients in Sleep Remedy? And Why?

Magic in a cup? Actually, it’s science.    Sleep Remedy- a non-pharmaceutical formulation that is intended to act as the catalyst in enhancing and replenishing the naturally occurring nutrients required for sleep. Think of it as a jumpstart to your most optimal...
Sleep is a Nightly Dive into a ‘Fountain of Youth’

Sleep is a Nightly Dive into a ‘Fountain of Youth’

“Are you okay? You look tired.” We’ve all been there and heard that. No matter how lovingly it is said, it’s never a compliment. Your eyes feel puffy and heavy- accompanied by dark circles with your skin feeling dry, blotchy, and not as bright. Have you noticed how...
Parents, Are You Struggling With Bedtime?

Parents, Are You Struggling With Bedtime?

Working alongside Doc Parsley for years, I’ve witnessed firsthand the struggles of poor sleep. I have had the pleasure to work with Dr. Kirk Parsley (aka Doc Parsley), a renowned physician and expert on sleep and hormonal medicine, for 5 years. Even before becoming...
Sleep Remedy x Fitcon Texas

Sleep Remedy x Fitcon Texas

  There’s a special type of energy at events like FitCon Texas. It brings out the best in all attendees. Not only did we as a brand get to connect with and educate people of all ages and walks of life on the vital importance of deep, rejuvenating sleep, but we as...
Mom, are you sleep-deprived?!

Mom, are you sleep-deprived?!

5 tips to get the Sleep you need to Thrive 1. Working mom guilt is a real thing Practice letting go of the guilt You are not alone! We see you & we hear you. Real Mom’s with real guilt speak up- “I think while all mothers deal with feelings of guilt, working...
Are you a believer in the healing power of sleep?

Are you a believer in the healing power of sleep?

What if we were to tell you that dreams play a role in healing past/present traumas and stressors?  Dr. Rosland Cartwright, a renowned sleep researcher, said that “ dreams are designed to help us maintain our self-identity, our sense of who we are, as our life...
Sleep is for the Weak

Sleep is for the Weak

If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative...
How to Ease Anxiety about Daylight savings time

How to Ease Anxiety about Daylight savings time

What time is it?! Daylight Savings Time. Ready or not, it’s about that time folks. Daylight savings time is among us and while some may be thrilled with the thought of more precious sunlight hours, we remember that this also means we are losing what some deem even...
6 Reasons to Take a Nap Today [National Napping Day]

6 Reasons to Take a Nap Today [National Napping Day]

It is essential to get regular, consistent, quality sleep. But sometimes, it doesn’t happen. When it doesn’t, a nap can make a huge difference in the rest of your day. Even if you did get enough sleep the night before, you can still benefit from a midday snooze. You...
How Sleep Affects Athletic Performance

How Sleep Affects Athletic Performance

  Are you working toward a new athletic or physique goal this year?  Too many times, I see the “perfect” training program set up for an athlete…or so it seems.  Diet, training, hydration and supplementation are all in check. But then, I ask about the...
What is the best sleeping position for health?

What is the best sleeping position for health?

  Maybe you’ve been told that there’s a trick to optimizing sleep based on how you lay, or that there’s a best sleeping position for health. And the truth is, this does matter. But this isn’t a one-position-fits-all situation. There are a few different...
How Caffeine Affects Sleep

How Caffeine Affects Sleep

  How many times growing up do you remember hearing your parents tell you “no more soda today, that caffeine isn’t good for you?” Meanwhile, they were sipping on their own soda…or coffee…or energy drink. Here’s the thing: caffeine is not good for sleep, for...
Does Missing Sleep Cause Weight Gain?

Does Missing Sleep Cause Weight Gain?

  Sleep & Healthy Weight Maintenance Have you heard that missing sleep can cause weight gain? Well…have you ever noticed that on the days when you wake up without those full 8 hours, you feel a little bloated? Or maybe you’re much hungrier than you...
Anti-inflammatory Mexican Hot Chocolate

Anti-inflammatory Mexican Hot Chocolate

  What is Mexican Hot Chocolate? Before I dive into this new recipe for y’all, I wanted to share what differentiates the traditional hot chocolate from this version. “Mexican hot chocolate” refers to the classic drink with a spicy twist –...
How do CBD and THC Affect Sleep?

How do CBD and THC Affect Sleep?

  Do CBD and THC affect sleep? Do you use cannabis – either pure CBD or a mix of CBD with THC – to help you sleep “better?”  This is one of the most common questions you guys ask me on social media, so we’re finally going to tackle it:  Do CBD and THC...
How to Stay Healthy Over the Holidays

How to Stay Healthy Over the Holidays

Even this year, when things are crazier than ever thanks to the you-know-what, people are asking me how to stay healthy during the holidays. This time of year is the best and the worst for a lot of us. We just want to spend time with loved ones, probably drinking and...
How Does Sleep Affect ADHD – and Vice Versa?

How Does Sleep Affect ADHD – and Vice Versa?

  Beware: this blog is purely Kirk off the wall. However, I think my logic is pretty inescapable here.  Is your kid diagnosed with ADHD? Or maybe they seem like they might get that diagnosis soon? Whether it’s a child or an adult who’s got ADHD, there are a lot...
Vitamin D3 & its Effects on Your Sleep

Vitamin D3 & its Effects on Your Sleep

  Many people are (over) supplementing with melatonin to help them sleep better.  But what if your body was just better at making its own melatonin? That’s what we’re going to get into today – and it starts with understanding a nutrient known as vitamin D3. ...

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