by Jess Rocheleau | Jul 13, 2021 | Cognition, Sleep
Hello there everyone! College students and college graduates should prioritize their sleep on their quest for success. Summer is upon us and that means school is out. For many young people, that means a ticket to rest, relaxation, and living easy. For many parents, it...
by Jess Rocheleau | Jun 18, 2021 | Longevity, Sleep
June is for the guys: with Father’s Day just a few days away, and Men’s Health Week in the works, this month is the prime time to think about all the men in your life and be sure your loved ones are prioritizing their health. Do the men in your life hesitate...
by Jess Rocheleau | Jun 15, 2021 | Sleep
” In this two-part interview, Mark Divine talks to his old friend Dr. Kirk Parsley. Doc Parsley is a former SEAL who is now an MD who specializes in sleep. He realized that most of us are getting less sleep than we need and are kind of seeing sleep as “the...
by Jess Rocheleau | Jun 10, 2021 | Sleep
Magic in a cup? Actually, it’s science. Sleep Remedy- a non-pharmaceutical formulation that is intended to act as the catalyst in enhancing and replenishing the naturally occurring nutrients required for sleep. Think of it as a jumpstart to your most optimal...
by Jess Rocheleau | Jun 3, 2021 | Sleep
What is testosterone? Testosterone is a critical hormone for both men and women In men, it’s produced in the testicles in response to signals from the pituitary gland and adrenal glands. It is responsible for the physical changes that happen to males during puberty,...
by Jess Rocheleau | May 23, 2021 | Sleep
“Are you okay? You look tired.” We’ve all been there and heard that. No matter how lovingly it is said, it’s never a compliment. Your eyes feel puffy and heavy- accompanied by dark circles with your skin feeling dry, blotchy, and not as bright. Have you noticed how...
by Jess Rocheleau | May 16, 2021 | Kids Sleep, Sleep
Working alongside Doc Parsley for years, I’ve witnessed firsthand the struggles of poor sleep. I have had the pleasure to work with Dr. Kirk Parsley (aka Doc Parsley), a renowned physician and expert on sleep and hormonal medicine, for 5 years. Even before becoming...
by Jess Rocheleau | May 8, 2021 | Sleep
“Chronic sleep deprivation takes about 16 years off your life…” Quality of life (QOL), according to Britannica, is the degree to which an individual is healthy, comfortable, and able to participate in or enjoy life events. Our team at Sleep Remedy is here to...
by Jess Rocheleau | May 4, 2021 | Sleep
There’s a special type of energy at events like FitCon Texas. It brings out the best in all attendees. Not only did we as a brand get to connect with and educate people of all ages and walks of life on the vital importance of deep, rejuvenating sleep, but we as...
by Jess Rocheleau | May 1, 2021 | Sleep
5 tips to get the Sleep you need to Thrive 1. Working mom guilt is a real thing Practice letting go of the guilt You are not alone! We see you & we hear you. Real Mom’s with real guilt speak up- “I think while all mothers deal with feelings of guilt, working...
by Jess Rocheleau | Apr 28, 2021 | Sleep, Sleep Remedy Backstory
Everyone loves a good story- The WHY behind Sleep Remedy If you haven’t heard the birth story of Sleep Remedy, it’s a great one. A story that goes to show not only the true healing powers of rejuvenating deep sleep but how genuine care and concern for the well-being...
by Jess Rocheleau | Apr 12, 2021 | Athletic Performance, Exercise, Sleep
Are you looking for some serious fitness gains? Sleep, a major key in making those gains, is often overlooked. Sleep boosts overall muscle mass. Right Here, right now, we are going to make sure you are doing what you can to get the most out of every Z. We know that...
by Jess Rocheleau | Apr 7, 2021 | Athletic Performance, Exercise, Sleep, Sleep and Wellness Products
What is Human Growth Hormone? HGH – Human Growth Hormone is a hormone, which is produced naturally by our bodies. It is a peptide hormone that stimulates muscle growth, cell reproduction, and cell regeneration. It is key in human development. HGH plays an important...
by Admin | Mar 19, 2021 | Sleep
What if we were to tell you that dreams play a role in healing past/present traumas and stressors? Dr. Rosland Cartwright, a renowned sleep researcher, said that “ dreams are designed to help us maintain our self-identity, our sense of who we are, as our life...
by Admin | Mar 15, 2021 | Sleep
If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative...
by Admin | Mar 14, 2021 | Sleep
What time is it?! Daylight Savings Time. Ready or not, it’s about that time folks. Daylight savings time is among us and while some may be thrilled with the thought of more precious sunlight hours, we remember that this also means we are losing what some deem even...
![6 Reasons to Take a Nap Today [National Napping Day]](https://www.docparsley.com/wp-content/uploads/2021/03/AdobeStock_187437911.jpeg)
by Admin | Mar 11, 2021 | Kids Sleep, Sleep
It is essential to get regular, consistent, quality sleep. But sometimes, it doesn’t happen. When it doesn’t, a nap can make a huge difference in the rest of your day. Even if you did get enough sleep the night before, you can still benefit from a midday snooze. You...
by Doc Parsley | Jan 25, 2021 | Exercise, Sleep
Are you working toward a new athletic or physique goal this year? Too many times, I see the “perfect” training program set up for an athlete…or so it seems. Diet, training, hydration and supplementation are all in check. But then, I ask about the...
by Doc Parsley | Jan 18, 2021 | Sleep
Maybe you’ve been told that there’s a trick to optimizing sleep based on how you lay, or that there’s a best sleeping position for health. And the truth is, this does matter. But this isn’t a one-position-fits-all situation. There are a few different...
by Doc Parsley | Jan 11, 2021 | Kids Sleep, Sleep
How many times growing up do you remember hearing your parents tell you “no more soda today, that caffeine isn’t good for you?” Meanwhile, they were sipping on their own soda…or coffee…or energy drink. Here’s the thing: caffeine is not good for sleep, for...
by Doc Parsley | Dec 29, 2020 | Sleep
Sleep & Healthy Weight Maintenance Have you heard that missing sleep can cause weight gain? Well…have you ever noticed that on the days when you wake up without those full 8 hours, you feel a little bloated? Or maybe you’re much hungrier than you...
by Doc Parsley | Dec 24, 2020 | Nutrition, Sleep and Wellness Products
Have you heard that CBD or other cannabis products could help improve your sleep? Or maybe you’re already using them, but you’re curious if they’re actually beneficial for you long-term? This article is going to get into CBD specifically – and how it...
by Doc Parsley | Dec 20, 2020 | Sleep
What is Mexican Hot Chocolate? Before I dive into this new recipe for y’all, I wanted to share what differentiates the traditional hot chocolate from this version. “Mexican hot chocolate” refers to the classic drink with a spicy twist –...
by Doc Parsley | Dec 17, 2020 | Sleep
Do CBD and THC affect sleep? Do you use cannabis – either pure CBD or a mix of CBD with THC – to help you sleep “better?” This is one of the most common questions you guys ask me on social media, so we’re finally going to tackle it: Do CBD and THC...
by Doc Parsley | Dec 11, 2020 | Stress Management
Even this year, when things are crazier than ever thanks to the you-know-what, people are asking me how to stay healthy during the holidays. This time of year is the best and the worst for a lot of us. We just want to spend time with loved ones, probably drinking and...
by Doc Parsley | Dec 4, 2020 | Kids Sleep, Sleep
Beware: this blog is purely Kirk off the wall. However, I think my logic is pretty inescapable here. Is your kid diagnosed with ADHD? Or maybe they seem like they might get that diagnosis soon? Whether it’s a child or an adult who’s got ADHD, there are a lot...
by Doc Parsley | Nov 19, 2020 | Nutrition
Do you have a go-to appetizer or side that you can always bring to something, knowing it’ll impress? That’s what this recipe is for me. And this is the first time I’m sharing it publicly, so pay attention – it might be YOUR new go-to “bring along” meal. ...
by Doc Parsley | Nov 12, 2020 | Nutrition
Is the perfect Thanksgiving turkey really possible? Now, the most obvious player in any Thanksgiving line-up is the turkey! And it’s not just because of the tryptophan to help you sleep. But what most people don’t know is that it is impossible to perfectly...
by Doc Parsley | Nov 5, 2020 | Sleep
Many people are (over) supplementing with melatonin to help them sleep better. But what if your body was just better at making its own melatonin? That’s what we’re going to get into today – and it starts with understanding a nutrient known as vitamin D3. ...
by Doc Parsley | Oct 29, 2020 | Nutrition, Sleep
The benefits of magnesium are indescribable. This molecule is involved with something like 3,000 different bodily functions. I cannot state enough how important this nutrient is in the right amounts for our body to function its best. The reason I put it in...
