Blog

How Does Sleep Affect ADHD – and Vice Versa?

Sleep affects ADHD much more than many people give it credit for. Kirk Parsley dives into how it works - and how similar the symptoms of ADHD and sleep deprivation are - here!
Read More

Doc Parsley’s Best Paleo Deviled Eggs Recipe (with Bacon!)

Deviled eggs are delicious, but what makes up the best deviled eggs recipe ever? Let's add bacon. Find out the secret recipe here.
Read More

Doc Parsley’s Secret Perfect Thanksgiving Turkey Recipe

The “perfect” Thanksgiving turkey recipe is finally here. Find out the surprising way to get your white AND dark meats cooked to perfection!
Read More

Vitamin D3 & its Effects on Your Sleep

Did you know that you can use vitamin D3 for sleep improvement? This is how your body really wants you to rest - click here to read more.
Read More

What Are the Benefits of Magnesium? (& Why it’s in Sleep Remedy)

What are the benefits of magnesium and how does it affect your sleep? Click here to find out why you need this crucial salt in your diet.
Read More

When Should I Stop Scheduling Nap Time for my Kids?

When should you stop scheduling nap time for your kids? This often gets removed in school...but what do they REALLY need? Find out here.
Read More

How Puberty Affects Sleep

Curious about how puberty affects sleep for your teenager? Click here to learn how to support them in this essential period of growth!
Read More

How Much Melatonin is Safe for Kids?

There's a lot of mixed information about this, so let's talk: is melatonin safe for kids? Sleep doctor, Doc Parsley, gives answers here.
Read More

How Can You Help Your Teenager Sleep More?

Looking to help your teenager sleep more? This is a crucial part of their development - but it might take these tweaks to work. Read up now!
Read More

Sleep During Menopause: How to Manage Symptoms

Many women suffer the effects of poor sleep during menopause. Click here to learn what's happening & some ways you can combat it quickly.
Read More

Power Napping for Parents: Can it Make a Difference?

If you've got kids, you know napping for parents is its own challenge. But it might not take as long as you think. Click here to learn more.
Read More

Do Naps Affect Nighttime Sleep?

Do naps affect nighttime sleep? It makes sense that they could but actually, if you do it right, they don't. Find out the best nap hacks now!
Read More
1 4 5 6 7 8 9 10 13