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How to Recover from Holiday Travel Jet Lag Before the New Year

Let me start with this: jet lag is not just a mild inconvenience. It’s a full-on assault on your body’s internal clock. After the whirlwind of holiday travel, your sleep schedule is likely as jumbled as the leftover gift wrap on your living room floor. The good news? You can reset your body and feel […]

The Santa Sleep Myth: How the Story of St. Nick Teaches Kids Bad Sleep Habits

As parents, we’ll do just about anything to make the holidays magical for our kids. Stockings over the fireplace, cookies by the tree, and of course—the beloved story of Santa Claus coming down the chimney to deliver presents. It’s a cherished tradition. But let’s be honest: the excitement of Santa’s arrival can wreak havoc on […]

The Power of Morning Light: How Sunlight Can Reset Your Sleep Clock

Your sleep clock—the circadian rhythm that runs your body’s daily schedule—is a finely tuned system. But here’s the catch: it’s heavily influenced by light. And in today’s world of blackout curtains, blue-light screens, and irregular schedules, many of us are leaving one of the most powerful tools for great sleep untapped: morning sunlight. Let’s explore […]

How the Grinch Stole Sleep: The Link Between Holiday Anxiety and Insomnia

Ah, the holidays—a time for joy, family, and… sleepless nights? If you’ve ever tossed and turned in December, you’re not alone. The holidays come with plenty of excitement, but also an unwelcome guest: stress. Whether it’s scrambling to buy gifts, navigating complicated family dynamics, or trying to fit one more sugar cookie into your overbooked […]

How Ancient Civilizations Viewed Sleep: The Egyptian Dream Temples and Greek Sleep Healers

Sleep has always been more than rest. For ancient civilizations, it was a bridge between the physical and the spiritual—a time when healing, insight, and divine connection were possible. Let’s take a closer look at how two of the most advanced ancient cultures—the Egyptians and the Greeks—approached sleep and its power. Egyptian Dream Temples: Healing […]

Why You Should Never Hit the Snooze Button Again

We’ve all been there. The alarm goes off, and the first thing you do is smack the snooze button. “Just five more minutes…” But those five minutes turn into ten… then fifteen… and maybe one more tap for good measure. It feels harmless—like a little act of self-care to ease into the day. But let […]

Stuffing Your Way to Insomnia: Why Thanksgiving Carbs Are a Recipe for Restless Nights

Thanksgiving is the ultimate carb celebration. Mashed potatoes, stuffing, rolls, pies—they’re the MVPs of the holiday table. But while your taste buds cheer for joy, your sleep might be quietly begging for mercy. Let’s talk about how your Thanksgiving carb-fest could be sabotaging your slumber—and how to navigate the feast without ruining your rest. Why […]

The Holiday Sleep Paradox: Why More Time Off Can Make It Harder to Sleep

Ah, the holidays. That magical time of year when we toss our schedules into the fireplace with the wrapping paper and pretend it doesn’t matter. But here’s the paradox: while time off should help you relax and recharge, it often leaves people tossing and turning at night. Why? Because our sleep thrives on structure. And […]

How the Military Trains Soldiers to Fall Asleep in 2 Minutes or Less

Sleep Under Fire It’s no secret that soldiers don’t always get the luxury of a quiet, comfortable environment to rest. In combat zones, sleep becomes a valuable but scarce resource, and the ability to fall asleep quickly—no matter the noise or stress level—is crucial. So, the military has developed techniques to help soldiers fall asleep […]

Why You Feel Sleepier When the Leaves Change: The Science Behind Fall Fatigue

Have you ever noticed that, right around when the leaves start changing color, you find yourself yawning more? Maybe that afternoon slump seems a little deeper, or the mornings feel harder to face. You’re not alone. It’s that time of year—when the days get shorter, the air crisper, and suddenly everyone seems to be dragging […]

Sleepy Soldiers: How Sleep Deprivation Impacted Major Historical Battles

Ever wonder how sleep deprivation has shaped some of history’s most pivotal military battles? As a former Navy SEAL, I’ve experienced the grueling effects of sleep deprivation firsthand. In our training, we were pushed to the limit, expected to make quick, strategic decisions with little to no rest. That mental fog, the slowed reaction time—it’s […]

Why Fall is the Perfect Time to Fix Your Sleep Habits

Fall is a season of change—cooler weather, longer nights, and new routines. But it’s not just about swapping shorts for sweaters. Autumn sets the stage for adjustments that can directly impact your sleep—and for the better. The transition from summer to fall comes with natural cues that make it easier to reset and strengthen your […]

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