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CINCO SURVIVAL GUIDE

Hey there fellow partygoer! Cinco de Mayo is upon us and bringing us all the things we love! Sunshine and warm weather. Friends and family. Tacos and burritos. Cervezas and margaritas. But while we love all of the above, some come with a price. And that price is the dreaded hangover! Here I have compiled […]
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Seasonal Allergy Combat Guide

Everybody loves the newness of spring. The warm sun shining on our faces, the scent of blooming flowers, and the awakening of outdoor activities. Unfortunately, millions of people also experience the dreaded misfortune of seasonal allergies that can range from mild to severe symptoms. So, let’s take a look at the science behind allergies and […]
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The Impact of Solar Eclipses on Sleep: Fact or Folklore?

Solar eclipses, with their grand spectacle, have captivated human imagination for centuries. These celestial events, where the moon passes between the Earth and the sun, temporarily obscuring the sun’s light, have been subjects of scientific study and cultural lore alike. One intriguing aspect that has garnered both scientific and cultural curiosity is the impact of […]
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Discover the Secret to Celebrating St. Patrick’s Day & Waking Up Refreshed!

St. Patrick’s Day is here, a time of exciting parades, green everything, and, for many, indulging in the tradition of enjoying a few drinks. But what if this year could be a little different?  What if you could enjoy all the festivities and still wake up the next morning feeling like you’ve found the leprechaun’s […]
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Daylight Saving Time 2024: How to Adapt Your Sleep and Stay Healthy

As the calendar turns and we inch closer to spring, the anticipation of longer daylight hours grows. But with the arrival of Daylight Saving Time (DST), so does the challenge of losing an hour of sleep. This annual adjustment affects more than just our clocks; it impacts our sleep patterns, health, and safety.  In today’s […]
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Maintaining Proper Breathing During Sleep

Breathing is an automatic process, yet it significantly influences our sleep quality and overall health. With about 30% of the population experiencing sleep-disordered breathing, such as sleep apnea, the importance of maintaining proper airflow during sleep cannot be overstated.  This brief guide sheds some light onto the mechanics of breathing during sleep, outlines common challenges, […]
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Science-Backed Benefits of Mindfulness Meditation

In today’s fast-paced world, finding a moment of peace can often feel like searching for a needle in a haystack. Mindfulness meditation offers a sanctuary, a practice deeply rooted in ancient traditions but backed by modern science, promising a pathway to inner peace and enhanced well-being.  This blog post dives into the evidence supporting the […]
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Sleeps Impact on Relationships

As Valentine’s Day approaches, we are naturally inclined to think towards ways of nurturing and deepening our relationships. We know all of the traditional celebrations of love for the special day of love like chocolates, flowers, and gifts, however there is one significant but overlooked component of relationship health: sleep.  The quality of our sleep […]
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Unlocking the Secrets of Morning Light

The Path to Enhanced Sleep and Vibrant Mornings The Transformative Benefits of Morning Sunlight In the ultra high tech direction of modern life, the simple act of stepping into the morning sunlight can seem as outdated as a rotary phone. Yet, as we explore deeper into the science of sleep, it turns out that this […]
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The Power of Collagen

Well hello fellow health nuts, welcome to my exploration into the world of collagen supplements, an increasingly popular choice for those seeking to enhance their health and beauty regimes.  In this brief guide, we’ll explore the tons of benefits of collagen supplements, how to incorporate them effectively into your daily routine, and look at a […]
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Overcoming the Midday Slump

Hello, dynamic achievers and wellness enthusiasts. I hope your 2024 is off to a phenomenal start and you are taking your health and performance to new heights! But I know there are countless roadblocks that are always seeming to pop up as we travel down the road…  Many of us encounter a common challenge – […]
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Sleep Solutions for the Daylight Saving Time Transition

The hallmark of autumn’s arrival is the annual ritual of rolling clocks back by an hour, signaling the end of daylight saving time.  While the idea of gaining an extra hour of sleep may sound enticing, this transition can surprisingly unsettle our sleep patterns.  Here’s a tailored guide to smooth sailing through the “fall back” […]
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