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How Can You Help Your Teenager Sleep More?

Looking to help your teenager sleep more? This is a crucial part of their development - but it might take these tweaks to work. Read up now!

Sleep During Menopause: How to Manage Symptoms

Many women suffer the effects of poor sleep during menopause. Click here to learn what's happening & some ways you can combat it quickly.

Power Napping for Parents: Can it Make a Difference?

If you've got kids, you know napping for parents is its own challenge. But it might not take as long as you think. Click here to learn more.

Do Naps Affect Nighttime Sleep?

Do naps affect nighttime sleep? It makes sense that they could but actually, if you do it right, they don't. Find out the best nap hacks now!

Bedtime Routine for Kids: What Actually Works?

Feeling the sleep deprivation of parenthood? This bedtime routine for kids is the perfect way to get the whole family the shut-eye you want.

Do I Have a Sleep Disorder or Something Else?

Are you really dealing with a sleep disorder because of a chronic condition, or could it be something else entirely? Find out here!

Supplements are Supplemental

What are the most important things you can be doing to improve your health? As the owner of a supplement company, I probably shouldn’t be telling you this. But as a doctor and someone who just wants the best for people, here it is: you’re probably approaching supplements in the wrong way. So many people […]

COVID-19: The Real Reason Why We Wear Masks

You should wear a mask for the rest of your life… That’s what I have to say to folks who get verbally and physically upset at others for NOT wearing a mask… If you believe that not wearing a mask translates to the complete disregard for (and ultimately the potential death of) others, then I’d […]

COVID-19: Will There Be More Exposure And More Death?

There’s basically 2 extreme camps in this debate… On one side are people who think we’ve totally overreacted. On the other side are people that feel COVID is way too dangerous and we need to stay sheltered in place until a treatment is developed. For those that feel we need to continue to hunker down, […]

COVID-19: This Thing’s All But Over

Why?… Why were we all forced to wear masks, self-quarantine, and take part in an unprecedented, nationwide economic shutdown? To stop people from contracting the virus? No. The purpose of the lockdown was and has never been to stop everyone from getting exposed to the virus. That outcome is neither favorable nor realistic. The goal […]

COVID-19: Should We Trust Some Or None Of The Data?

What does it mean to say someone has died from the coronavirus?… Sounds like a fairly straightforward question, but as it turns out, the CDC guidelines on this definition have shifted over time. Some people are simply assumed to have had it. Some people have tested post-mortem, and if they have the antibodies, coronavirus is […]

COVID-19: Protecting Your Relationship During The Quarantine

How’s your relationship weathering the pandemic?… At the start of the quarantine, I recall seeing a number of social posts pontificating on the different, cutesy names for the babies conceived during COVID-19. But the deeper we get into virus stress, uncertainty, and being forced indoors, many of us – especially those living with a partner […]

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