How do CBD and THC Affect Sleep?

How do CBD and THC Affect Sleep?

  Do CBD and THC affect sleep? Do you use cannabis – either pure CBD or a mix of CBD with THC – to help you sleep “better?”  This is one of the most common questions you guys ask me on social media, so we’re finally going to tackle it:  Do CBD and THC...
How to Stay Healthy Over the Holidays

How to Stay Healthy Over the Holidays

Even this year, when things are crazier than ever thanks to the you-know-what, people are asking me how to stay healthy during the holidays. This time of year is the best and the worst for a lot of us. We just want to spend time with loved ones, probably drinking and...
How Does Sleep Affect ADHD – and Vice Versa?

How Does Sleep Affect ADHD – and Vice Versa?

  Beware: this blog is purely Kirk off the wall. However, I think my logic is pretty inescapable here.  Is your kid diagnosed with ADHD? Or maybe they seem like they might get that diagnosis soon? Whether it’s a child or an adult who’s got ADHD, there are a lot...