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How Sleep Affects Athletic Performance

How Sleep Affects Athletic Performance

  Are you working toward a new athletic or physique goal this year?  Too many times, I see the “perfect” training program set up for an athlete…or so it seems.  Diet, training, hydration and supplementation are all in check. But then, I ask about the...
What is the best sleeping position for health?

What is the best sleeping position for health?

  Maybe you’ve been told that there’s a trick to optimizing sleep based on how you lay, or that there’s a best sleeping position for health. And the truth is, this does matter. But this isn’t a one-position-fits-all situation. There are a few different...
How Caffeine Affects Sleep

How Caffeine Affects Sleep

  How many times growing up do you remember hearing your parents tell you “no more soda today, that caffeine isn’t good for you?” Meanwhile, they were sipping on their own soda…or coffee…or energy drink. Here’s the thing: caffeine is not good for sleep, for...
Does Missing Sleep Cause Weight Gain?

Does Missing Sleep Cause Weight Gain?

  Sleep & Healthy Weight Maintenance Have you heard that missing sleep can cause weight gain? Well…have you ever noticed that on the days when you wake up without those full 8 hours, you feel a little bloated? Or maybe you’re much hungrier than you...

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