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The Healing Power Of Sleep

The Healing Power Of Sleep

What if we were to tell you that dreams play a role in healing past/present traumas and stressors?  Dr. Rosland Cartwright, a renowned sleep researcher, said that “ dreams are designed to help us maintain our self-identity, our sense of who we are, as our life...
Sleep is for the Weak

Sleep is for the Weak

If you haven’t said these words, I’m sure you know someone who has… “I’ll sleep when I’m dead.” This so-called mantra may be one of the worst. Although it comes across as bold, eager, and typically said by those seeking success, it’s having a devastatingly negative...
How to Ease Anxiety about Daylight savings time

How to Ease Anxiety about Daylight savings time

What time is it?! Daylight Savings Time. Ready or not, it’s about that time folks. Daylight savings time is among us and while some may be thrilled with the thought of more precious sunlight hours, we remember that this also means we are losing what some deem even...
6 Reasons Naps Are Beneficial [National Napping Day]

6 Reasons Naps Are Beneficial [National Napping Day]

It is essential to get regular, consistent, quality sleep. But sometimes, it doesn’t happen. When it doesn’t, a nap can make a huge difference in the rest of your day. Even if you did get enough sleep the night before, you can still benefit from a midday snooze. You...
Supplements are Supplemental

Supplements are Supplemental

What are the most important things you can be doing to improve your health? As the owner of a supplement company, I probably shouldn’t be telling you this. But as a doctor and someone who just wants the best for people, here it is: you’re probably approaching...

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