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Sleep Remedy Kids vs $5 Bottle of Melatonin Gummies

This is one of the most popular questions we get asked about our Kids Sleep Remedy product. Why would parents want to spend $50 a month on a sleep aid for their kids, when they can easily go buy a $5 bottle of melatonin gummies? There are three things we are going to cover to […]

Is it Safe to Take Melatonin?

I have no idea how many lectures and symposiums I’ve done, how many emails, tweets, and direct messages I’ve answered, but I would guess that about 15% of all the questions that I get are around this very question. Don’t get me wrong, there is a lot of variations to how the questions get asked, […]

How Much Melatonin is Safe for Kids?

There's a lot of mixed information about this, so let's talk: is melatonin safe for kids? Sleep doctor, Doc Parsley, gives answers here.

Sleep Is Where You Win: Dr. Kirk Parsley on the Captains & Coaches Podcast

In this episode of the Captains & Coaches Podcast, Dr. Kirk Parsley breaks down why sleep is the single most important factor in performance, recovery, and long-term health. He dives into the biochemical chaos caused by sleep deprivation—from disrupted hormones and blood sugar swings to anxiety, brain fog, and reduced emotional control. You’ll also hear

How to Lower Stress Hormones So You Can Actually Fall Asleep

You can do everything else right—eat clean, train smart, supplement intelligently—but if your stress hormones are too high when your head hits the pillow, you’re still going to struggle to sleep. Here’s why. Stress Hormones and Sleep Don’t Mix Cortisol, the body’s primary stress hormone, is incredibly useful when you need to perform under pressure.

Adam Lamb

830-386-3343 Join Doc Parsley & Adam Lamb, Experience Your Best Night’s Sleep Download your free Stressless Sleep Guide “The Stressless Sleep Guide,” developed by former Navy SEAL and physician, Kirk Parsley, M.D. combines military resilience with scientific insights to manage stress and optimize sleep. Utilizing strategic list building and sleep optimization checklists, this guide not only diminishes stress

Dr. Kirk Parsley on Truth Serum Podcast with Tyler Minton: How Sleep Fuels Peak Performance

In this insightful episode of Truth Serum with Tyler Minton, Dr. Kirk Parsley dives deep into the critical role sleep plays in optimizing health and performance. As a former Navy SEAL, physician, and renowned sleep expert, Dr. Parsley shares practical, science-backed advice for anyone seeking peak performance—whether you’re an athlete, a busy professional, or simply

How Testosterone and Deep Sleep Work Together to Boost Recovery

Testosterone is one of the body’s most important hormones when it comes to recovery and performance. It helps repair muscle tissue, supports bone density, and influences energy levels, mood, and even cognitive function. For athletes, fitness enthusiasts, or anyone looking to maintain physical vitality, testosterone isn’t just about performance enhancement—it’s a cornerstone of health and

Captains and Coaches

830-386-3343 Join Doc Parsley & Tex McQuilkin, Experience Your Best Night’s Sleep Download your free Stressless Sleep Guide “The Stressless Sleep Guide,” developed by former Navy SEAL and physician, Kirk Parsley, M.D. combines military resilience with scientific insights to manage stress and optimize sleep. Utilizing strategic list building and sleep optimization checklists, this guide not only diminishes stress

C-Roc

830-386-3343 Join Doc Parsley & Mike “C-Roc” Ciorrocco, Experience Your Best Night’s Sleep Download your free Stressless Sleep Guide “The Stressless Sleep Guide,” developed by former Navy SEAL and physician, Kirk Parsley, M.D. combines military resilience with scientific insights to manage stress and optimize sleep. Utilizing strategic list building and sleep optimization checklists, this guide not only diminishes

Josh Trent Lander

830-386-3343 Join Doc Parsley & Josh Trent, Experience Your Best Night’s Sleep Download your free Stressless Sleep Guide “The Stressless Sleep Guide,” developed by former Navy SEAL and physician, Kirk Parsley, M.D. combines military resilience with scientific insights to manage stress and optimize sleep. Utilizing strategic list building and sleep optimization checklists, this guide not only diminishes stress

Why Your Brain Can’t Perform Under Sleep Deprivation

When you don’t sleep, your brain doesn’t just feel foggy—its performance is compromised on multiple levels. Sleep deprivation isn’t just about feeling tired; it disrupts critical cognitive processes that you rely on every single day. Whether it’s making decisions, staying creative, or simply keeping your focus intact, poor sleep has an immediate and measurable impact

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