Blog

COVID-19: Calming Your Nervous System

COVID-19 times can be stressful times… Between the obsessive hand-washing, mandatory masks, and food/toilet paper hoarding, we’re surrounded on all sides by potential stressful triggers. So, what’s a person to do? For starters, if you find yourself feeling heightened anxiety and stress, cut yourself some slack. From an evolutionary standpoint, anxiety has its place. It can