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Is Cortisol Bad Or Good? (The Answer Might Surprise You)

Fleeing a burning building? Laying on your couch sipping chamomile? Cortisol is there.  Most people think that cortisol in the bloodstream = bad.  Here’s the truth: Having cortisol in your blood means that you’re alive.  Whether you’re running for your life with a sabertooth tiger close on your heels or relaxing with your favorite Sleep
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The Best Bedtime Ritual Recommendations

Learn What You Can Do TONIGHT To Set Yourself Up to Win and Sleep! Fact: Kids need bedtime rituals. Fact: Adults believe they do not. Fact: Adults are WRONG! If you have a kid, or have ever been a kid, then you know that you can’t just interrupt your kid from playing at 7:30pm, put
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